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About Paul Scalise

Paul completed his Bachelor of Exercise and Sports Science in 2015, followed by a Master of Clinical Exercise Physiology at the Australian Catholic University, graduating in 2017.

Throughout his study, Paul worked in the health and fitness industry as a Personal Trainer for over 8 years, having lost over 30 kilos in weight himself!

Paul applies his years of knowledge and experience to help clients achieve their health goals, and aims to support and improve the function of his clients.

On his days off, and when he's not in the gym for his own health, Paul is an avid gamer - he enjoys board games as well as painting miniatures!

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BJC's Connected Care Model and How it Helps You

Arthritis requires an Integrated Approach. We call this Connected Care. This approach has come about because our main objective has always been to treat the whole person, not just the site of pain. We achieve this by encouraging our specialists and allied health professionals to work together in connecting the treatment of our clients’ health issues where appropriate.

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Videos By Paul

Want to start exercise but confused by the options?

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How much physical activity is enough?

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What is Delayed Onset Muscle Soreness?

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Interested in learning about Rheumatoid Arthritis?

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The Latest From Paul

Struggle with climbing stairs? Here are some tips to make it easier

Picture this: You’re up and walking about, doing some shopping – you’re...

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Ever had really really sore muscles? It might be DOMS

Summer is just around the corner, and many people use the nice sunny...

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Is my exercise program safe?

When it comes to exercise, at some point we’ve all said or heard the...

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