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Encouragement and guidance in a supportive environment.

We don’t run our group sessions like other centres. If you attend any of our groups, get ready for an interesting experience like no other. We know that no body is the same as another, and that not every body responds to the same exercise in the same way. For this reason, those who attend our groups continue to get access to a tailored exercise program that is individualised and safe. You just get the chance to perform it with other like minded individuals which we think keeps things enjoyable. We promise there is never a dull moment in our group sessions!

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Chatswood April 2021

 

 

Frequently Asked Questions

How many clients will now be in each group session?

For now, we have restricted the number of individuals in each group to 6. This will allow us to practise the social distancing still recommended.

How will you keep the gym spaces clean?

Our entire EP team have completed the COVID infection control training developed by the Department of Health. At the same time, we have implemented strict hygiene and cleaning protocols that have been reviewed regularly. Hand sanitiser and disinfectant are readily available. You can also be assured that all equipment will be thoroughly cleaned between each exercise session.

Will you put more sessions back on?

We hope so! It will depend on attendance and interest, but we hope to expand the session days and times in the near future. We have also started delivering virtual sessions which will remain available ongoing. There are over 20 virtual sessions a week to help keep you moving in between any physical sessions in the clinic.

We often will offer your first group session for free to try.  We encourage an assessment for exercise.

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Live and Guided Virtual Exercise. Anywhere.

Over 25 Live Sessions per Week with Expert Instructors who Guide you in a Group format.

We would love you to join us to experience how good these virtual sessions can really be.  We appreciate many of you are new to exercising virtually and we wanted to make it as easy possible for you to get started.  You can observe or participate actively during the free trial.

 

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