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Encouragement and guidance in a supportive environment.

We don’t run our group sessions like other centres. If you attend any of our groups, get ready for an interesting experience like no other. We know that no body is the same as another, and that not every body responds to the same exercise in the same way. For this reason, those who attend our groups continue to get access to a tailored exercise program that is individualised and safe. You just get the chance to perform it with other like minded individuals which we think keeps things enjoyable. We promise there is never a dull moment in our group sessions!

209 group exercise sessions are back-1

 

Make your bookings by location here

Parramatta Group Session Bookings Here

 

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Chatswood Group Session Bookings Here

 

powered by Glofox

 

Book your sessions using our BJC Glofox App

BJC Group Exercise

 

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Parramatta BJC In Person Timetable

 

Chatswood BJC In Person Timetable

 

 

Frequently Asked Questions

How many clients will now be in each group session?

For now, we have restricted the number of individuals in each group to 6. This will allow us to practise the social distancing still recommended.

How will you keep the gym spaces clean?

Our entire EP team have completed the COVID infection control training developed by the Department of Health. At the same time, we have implemented strict hygiene and cleaning protocols that have been reviewed regularly. Hand sanitiser and disinfectant are readily available. You can also be assured that all equipment will be thoroughly cleaned between each exercise session.

Will you put more sessions back on?

We hope so! It will depend on attendance and interest, but we hope to expand the session days and times in the near future. We have also started delivering virtual sessions which will remain available ongoing. There are over 20 virtual sessions a week to help keep you moving in between any physical sessions in the clinic.

 

What is it like to participate in Group Exercise?

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ERW Email video

 

Sarah tells you about exercise right week.


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v084 Brittany

 

Let Brittany tell you how the group sessions keep her motivated and ensure she does things correctly.

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Restricting medical care to traditional in-clinic consultation is so 20th century!

Like most rheumatologists, the doctors at BJC Health have fixed session...

Read More

How our Rheumatology service might look after 6 months of the Covid-19 pandemic

On the 5th March, our team of BJC Health leaders met in my living room to...

Read More

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