Exercise Physiologist One on One

One on One

Our Accredited Exercise Physiologists will perform an Initial Assessment to help you get started.

One on one training with our team is available.  It can help you feel safe, build confidence and gain strength.

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Exercise Anywhere

Encouragement and guidance in a supportive virtual environment.

Our virtual group exercise sessions bring the highest quality expertise, supervision and motivation to you in your home, or, anywhere you are!  🙂

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Watch videos from our Exercise Physiologists

 

Osteoporosis: Exercise to build bone density

Part 1 of our Recorded Lifestyle Event - Osteoporosis: Exercise to build bone density and to reduce falls

 

Osteoarthritis and Exercise Part 1

Part 1 of our Recorded Lifestyle Event - June 8 - Osteoarthritis and Exercise

 

Upcoming Exercise Physiology Workshops

Live and Guided Virtual Exercise. Anywhere.

Over 35 Live Sessions per Week with Expert Instructors who Guide you in a Group format.

We would love you to join us to experience how good these virtual sessions can really be.  We appreciate many of you are new to exercising virtually and we wanted to make it as easy possible for you to get started.  You can observe or participate actively during the free trial.

 

 

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Access your 1 week free trial of Exercise Anywhere.

Restricting medical care to traditional in-clinic consultation is so 20th century!

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How our Rheumatology service might look after 6 months of the Covid-19 pandemic

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Restricting medical care to traditional in-clinic consultation is so 20th century!

Like most rheumatologists, the doctors at BJC Health have fixed session...

Read More

How our Rheumatology service might look after 6 months of the Covid-19 pandemic

On the 5th March, our team of BJC Health leaders met in my living room to...

Read More