Sarah Comensoli | Exercise Physiologist

About Sarah Comensoli

Sarah is an Accredited Exercise Physiologist and Director at BJC Health, where she leads the Allied Health and Marketing teams. Since joining BJC in 2011, she has played a key role in shaping and growing the Exercise Physiology service into a core part of BJC’s multidisciplinary approach to rheumatic disease care.

With over 15 years of experience, Sarah is passionate about helping people feel more confident managing their condition through movement. She has a strong interest in empowering clients to take charge of their health through both education and movement, reflecting BJC Health’s belief that exercise is fundamental to improving long term outcomes.

Sarah continues to work with clients and is actively involved in mentoring the Exercise Physiology team. She has also led the development of BJC Connect and Exercise Anywhere, helping extend BJC Health’s care beyond the clinic and create more accessible ways for people to stay informed, supported, and engaged in their health.

Outside of work, Sarah enjoys strength training and is currently spending more time on the tennis court, learning a new skill and embracing the challenge that comes with it. She has previously completed 13 ultra marathons, experiences that have shaped her appreciation for consistency, resilience, and finding an approach to movement that is both sustainable and enjoyable.

Wed 28 October 8pm!

Register to attend. You will also get the live recording.

How can this event help me?

Polyendocrine Metabolic Ovarian Syndrome (PMOS), previously known as Polycystic Ovary Syndrome (PCOS), is a common hormonal and metabolic condition that can affect women throughout their lives. It can influence much more than reproductive health, with potential effects on hormones, metabolism, blood sugar, weight, cardiovascular health and overall wellbeing. Understanding how these different aspects of your health are connected can help you make more informed choices about your care.

In this BJC Connect event, Endocrinologist Dr Cellina Ching will explore PMOS and the ways it can affect your health at different stages of life. She’ll explain the connection between hormones and metabolic health, what to be aware of as your health changes over time, and the practical steps that can help support your wellbeing.

In this session, Cellina will be discussing:

Understanding PMOS: Learn more about the condition, how it can affect your body and the different symptoms and health considerations associated with it
PMOS and your health: Explore the connections between hormones, metabolism, reproductive health and other aspects of your wellbeing
PMOS through different stages of life: Understand how symptoms and health considerations can change from adolescence through adulthood and beyond
Hormones and metabolic health: discover how blood sugar, cholesterol, body composition and hormones can interact and influence your health
Looking after your health with PMOS: explore how movement, exercise, nutrition, sleep and other lifestyle factors can support your health over the long term

Join us on Wednesday, October 28th at 8:00 PM AEDT for this informative live online event with Endocrinologist Dr Cellina Ching. As always, we welcome your questions and discussions to make this an engaging and supportive experience for everyone.