Encouragement and guidance in a supportive virtual environment.
Our virtual group exercise sessions bring the highest quality expertise, supervision and motivation to you in your home, or, anywhere you are! 🙂
All of our sessions are run by Accredited Exercise Physiologists who are the experts in helping those with Osteoarthritis, Rheumatoid Arthritis, Psoriatic Arthritis and Ankylosing Spondylitis
We would love you to join us to experience how good these virtual sessions can really be.
Upcoming Sessions
All group classes are in AEST.
| Monday Oct 7 |
Tuesday |
Wednesday |
Thursday Oct 10 |
Friday Oct 11 |
Saturday Oct 12 |
Sunday |
|
| 7:30AM |
Move Strong Sarah |
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| 8:00AM |
Move Strong Robyn |
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| 9:00AM |
Move Strong Sarah |
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| 10:00AM |
Move Strong Sarah |
| Monday Oct 7 |
Tuesday |
Wednesday |
|
| 7:30AM | |||
| 8:00AM |
Move Strong Robyn |
||
| 9:00AM | |||
| 10:00AM | |||
| Thursday Oct 10 |
Friday Oct 11 |
Saturday Oct 12 |
|
| 7:30AM |
Move Strong Sarah |
||
| 8:00AM | |||
| 9:00AM |
Move Strong Sarah |
||
| 10:00AM |
Move Strong Sarah |
||
| Sunday |
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| 7:30AM | |||
| 8:00AM | |||
| 9:00AM | |||
| 10:00AM |
Unsure whether virtual exercise can be effective?
A few of our members share their thoughts...
"Yes I feel really great, I'm loving the new program and now some mornings im not waking in pain!!!
YAY Yay!! Sometimes I still struggle to join but I do feel so good after. Who would of thought Covid could bring such a good thing! I actually haven’t had my injection for slightly longer than usual."
"Thank you for coaching me on zoom. My body always reacts very well when you are in charge.
Thank you for crafting such a purposeful and perspiring workout.
I have been consistent in the workouts because it has been effective for me!"
"Your zoom sessions are so good, my gym did them but the instructor didn't interact with anyone.
Knowing that you are watching definitely makes you work harder but also gives you confidence that your form will be corrected, if needed, and that then makes you get the most out of your sessions. "
