"Yes I feel really great, I'm loving the new program and  now some mornings im not waking in pain!!!

YAY Yay!!   Sometimes I still struggle to join but I do feel so good after.   Who would of thought Covid could bring such a good thing!  I actually haven’t had my injection for slightly longer than usual."

"Thank you for coaching me on zoom. My body always reacts very well when you are in charge.

Thank you for crafting such a purposeful and perspiring workout.

I have been consistent in the workouts because it has been effective for me!"

"Your zoom sessions are so good, my gym did them but the instructor  didn't interact with anyone.

Knowing that you are watching definitely makes you work harder but also gives you confidence that your form will be corrected, if needed, and that then makes you get the most out of your sessions. "