Move Steady focuses on balance and stability. (It will help your fitness too)

Move Steady sessions will help you feel more stable and confident. These sessions are beginner level and will incorporate a range of different drills that will challenge your balance and control. We occasionally use household items such as cushions and water bottles to make things varied and challenging but requires no other equipment.

Move Strong Sessions Aim to Make Your Daily Life Easier.

Want to walk further, climb stairs with greater ease, or simply strengthen your muscles to better support your joints? Our MOVE STRONG sessions focus on building strength and endurance, to help you tackle everyday life with greater ease. We will encourage you to add resistance to these sessions with either dumbbells, bands or whatever you have handy! (think water bottles, rice bags or tinned soup!)

To get the most out of our Move Strong sessions, we recommend having access to some extra resistance. Specifically what you use is very much dependent on your goals, and current capacity. Here are some options that our clients have enjoyed using.

Move Fit Sessions Build Stamina And Endurance.

Our Move Fit sessions will help you build the stamina and fitness required to make your day to day life that bit easier. Our team will lead you through a range of different movements and combo's designed to help you increase your heart rate in a safe and guided way.

Different movement options are always provided so that you can create the intensity that feels right for you. These sessions will typically require no equipment, the only thing needed is your own body! We guarantee that climbing that steep hill, or chasing after your kids/grandkids will be easier after a few of these sessions!

Pilates Sessions Build Stamina And Strength.

Chantal is our resident Pilates teacher and she tailors our Pilates sessions to be suitable for those who are beginners and those with joint pain and Arthritis. She also has plenty of tricks up her sleeve to ensure more advanced members are still challenged! Pilates is focused on helping you activate and strengthen some of those smaller core muscles that support great quality movement. The sessions are low impact and low intensity with Chantal encouraging and guiding you to go at your own pace.

Yoga Sessions Build Stamina And Mobility.

Our yoga sessions are taught by Claire, who is an Accredited Exercise Physiologist and experienced Yoga Teacher. Our yoga sessions are tailored for beginners, and for those who might have some limitations to their movement. Our yoga sessions will incorporate some gentle movement, along with some breathing and relaxation strategies.