Live Classes With Instructors

MOVE FREE

Move Free Sessions Are a Great Place to Start.

If you are new to exercise, or even if it has been a while since you last were moving, Move Free is an enjoyable group class with guided instruction. The class is taught by Accredited Exercise Physiologists.

The sessions focus on opening, lifting, folding and reaching all with the guidance of our experienced instructors. If you are hoping to start moving again with a low impact, gentle and supervised option, then we suggest you start right here.

Our instructors will guide you through different stretches and mobility moves that will help ease parts of your body that might be stiff and sore. Our team will help target the areas which we know can get a little gunky with sitting or periods of inactivity. Get ready to loosen up those joints with this free flowing session!

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Session Summary

☑️ Duration: 30min

☑️ Intensity: low

 

What do you need?

A chair (or somewhere comfortable to sit)

DANCE MOVES

Dance Moves is a LOT of fun. (It will help your fitness too)

Our Dance Moves sessions are a chance to dance like nobody’s watching from the comfort of your lounge room! Never danced before? No problem. These sessions are beginner level, with no previous dance experience required.

Our instructors will lead you through a range of different combo's to great music designed to help you increase your heart rate in a safe and guided way. You will be encouraged to dance and move at an intensity that feels right for you. These sessions will require no equipment, the only thing needed is your own groove!

 

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Session Summary

☑️ Duration: 30min

☑️ Intensity: low-moderate

 

What do you need?

A Smile 😁

MOVE STEADY

Move Steady focuses on balance and stability. (It will help your fitness too)

Move Steady sessions will help you feel more stable and confident. These sessions are beginner level and will incorporate a range of different drills that will challenge your balance and control. We occasionally use household items such as cushions and water bottles to make things varied and challenging but requires no other equipment.

 

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Session Summary

☑️ Duration: 30min

☑️ Intensity: low

 

What do you need?

A cushion for some extra challenge and variety.

MOVE STRONG

Move Strong Sessions Aim to Make Your Daily Life Easier.

Want to walk further, climb stairs with greater ease, or simply strengthen your muscles to better support your joints? Our MOVE STRONG sessions focus on building strength and endurance, to help you tackle everyday life with greater ease. We will encourage you to add resistance to these sessions with either dumbbells, bands or whatever you have handy! (think water bottles, rice bags or tinned soup!)

To get the most out of our Move Strong sessions, we recommend having access to some extra resistance. Specifically what you use is very much dependent on your goals, and current capacity. Here are some options that our clients have enjoyed using.

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Session Summary

☑️ Duration: 45min

☑️ Intensity: moderate - high

 

What do you need?

Add resistance with any of the following:

☑️ A dumbbell or two

☑️ A kettlebell

☑️ A resistance band

☑️ Household Items
(Bags of Rice / Water Bottles)

MOVE FIT

Move Fit Sessions Build Stamina And Endurance.

Our Move Fit sessions will help you build the stamina and fitness required to make your day to day life that bit easier. Our team will lead you through a range of different movements and combo's designed to help you increase your heart rate in a safe and guided way.

Different movement options are always provided so that you can create the intensity that feels right for you. These sessions will typically require no equipment, the only thing needed is your own body! We guarantee that climbing that steep hill, or chasing after your kids/grandkids will be easier after a few of these sessions!

 

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Session Summary

☑️ Duration: 45min

☑️ Intensity: moderate - high

 

What do you need?

A towel 😅

PILATES

Pilates Sessions Build Stamina And Strength.

Chantal is our resident Pilates teacher and she tailors our Pilates sessions to be suitable for those who are beginners and those with joint pain and Arthritis. She also has plenty of tricks up her sleeve to ensure more advanced members are still challenged! Pilates is focused on helping you activate and strengthen some of those smaller core muscles that support great quality movement. The sessions are low impact and low intensity with Chantal encouraging and guiding you to go at your own pace.

 

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Session Summary

☑️ Duration: 45min

☑️ Intensity: low - moderate

 

What do you need?

Somewhere you can lie down, and a towel/cushion to support your head

YOGA

Yoga Sessions Build Stamina And Mobility.

Our yoga sessions are taught by Rhianne, who is an Accredited Exercise Physiologist and Yoga teacher. Our yoga sessions are tailored for beginners, and for those who might have some limitations to their movement. Our yoga sessions will incorporate some gentle movement, along with some breathing and relaxation strategies. Chair Yoga is a session done completely from a chair, whilst still guiding you through some poses and mobility based flows

 

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Session Summary

☑️ Duration: 30min

☑️ Intensity: low

 

What do you need?

Nothing! Although chair yoga requires a chair 🙂

Timetable for the week starting Monday, 18 October

Unsure whether virtual exercise can be effective?
A few of our members share their thoughts...

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"Yes I feel really great, I'm loving the new program and  now some mornings im not waking in pain!!!

YAY Yay!!   Sometimes I still struggle to join but I do feel so good after.   Who would of thought Covid could bring such a good thing!  I actually haven’t had my injection for slightly longer than usual."

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"Thank you for coaching me on zoom. My body always reacts very well when you are in charge.

Thank you for crafting such a purposeful and perspiring workout.

I have been consistent in the workouts because it has been effective for me!"

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"Your zoom sessions are so good, my gym did them but the instructor  didn't interact with anyone.

Knowing that you are watching definitely makes you work harder but also gives you confidence that your form will be corrected, if needed, and that then makes you get the most out of your sessions. "

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Live and Guided Virtual Exercise. Anywhere.

Over 35 Live Sessions per Week with Expert Instructors who Guide you in a Group format.

We would love you to join us to experience how good these virtual sessions can really be.  We appreciate many of you are new to exercising virtually and we wanted to make it as easy possible for you to get started.  You can observe or participate actively during the free trial.

 

257 What do I need to get started_

 

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