Robyn Yin | Parramatta Exercise Physiologist

About Robyn Yin

Robyn is an Accredited Exercise Physiologist and completed her Bachelor of Exercise Physiology at The University of Sydney in 2013. She has 10 years of experience at BJC helping people with inflammatory conditions and rheumatic disease live meaningful lives.

She is passionate about empowering her clients to reach their goals through lifestyle change and incorporating exercise in ways that are as enjoyable as possible. Robyn understands exercise is not everyone’s cup of tea, and is up for the challenge to help her patients embark on their movement journey and navigate the bumps along the way.

Robyn believes consistency is key over pushing one’s self too hard for ultimate long term success. She has experience with boxing for fitness, fascial mobility, kettlebell training, resistance training and running; particularly implementing these types of training modalities to be modified safely with those diagnosed with rheumatic and chronic conditions.

Robyn was born in South Africa, has lived in North America and has a huge passion for travel! Outside the clinic you can find Robyn trail running, hiking, improving her swimming technique and exploring a variety of multi-cultural foods!

Wed 26 November 8pm!

Register to attend. You will also get the live recording.

How can this event help me?

Bone health is key to staying active and independent, and nutrition plays a major role in keeping bones strong over time. Whether you’re living with osteoporosis, looking to prevent bone loss, or simply wanting to support your health as you age, the right dietary choices can make a real difference.

In this live online event, Dietitian Monica Kubizniak will share essential dietary strategies for optimising bone density, including which nutrients matter most and how to incorporate them into everyday meals. This session is ideal for anyone wanting to better understand the link between diet and bone strength, whether you have a diagnosed condition or just want to maintain healthy bones.

Join Monica for a practical discussion where she’ll cover:

Key Nutrients for Bone Health: Learn the role of calcium, vitamin D, protein, and other nutrients that work together to support strong bones and reduce fracture risk.
Food Sources and Meal Strategies: Discover easy, delicious ways to include bone-supporting foods in your daily diet, with tips for different dietary preferences and restrictions.
Nutrition for Osteoporosis and Beyond: Understand the specific considerations for those living with osteoporosis or other musculoskeletal conditions, and how dietary choices can complement treatment plans.
Meeting Nutrient Needs Without Supplements: Gain confidence in knowing when food can provide enough and when supplements might be helpful.
Practical, Everyday Tips: Monica will share realistic ideas for grocery shopping, meal planning, and making bone-friendly eating sustainable long-term.

This session is ideal for anyone looking to protect and strengthen their bones through simple, evidence-based nutrition strategies. Join us on Wednesday, November 26th at 8:00 PM AEDT for this informative live virtual event. As always, we welcome your questions and discussions to make this an engaging and supportive experience for everyone.