Robyn Yin | Parramatta Exercise Physiologist

About Robyn Yin

Robyn is an Accredited Exercise Physiologist and completed her Bachelor of Exercise Physiology at The University of Sydney in 2013. She has 10 years of experience at BJC helping people with inflammatory conditions and rheumatic disease live meaningful lives.

She is passionate about empowering her clients to reach their goals through lifestyle change and incorporating exercise in ways that are as enjoyable as possible. Robyn understands exercise is not everyone’s cup of tea, and is up for the challenge to help her patients embark on their movement journey and navigate the bumps along the way.

Robyn believes consistency is key over pushing one’s self too hard for ultimate long term success. She has experience with boxing for fitness, fascial mobility, kettlebell training, resistance training and running; particularly implementing these types of training modalities to be modified safely with those diagnosed with rheumatic and chronic conditions.

Robyn was born in South Africa, has lived in North America and has a huge passion for travel! Outside the clinic you can find Robyn trail running, hiking, improving her swimming technique and exploring a variety of multi-cultural foods!

Wed 3 September 8pm!

Register to attend. You will also get the live recording.

How can this event help me?

Living with a chronic condition often means dealing with fluctuating energy levels and symptoms that can lead to the “boom–bust cycle”—doing too much on good days and then crashing afterwards. In this session, Exercise Physiologists Sarah and Robyn will explore how your nervous system plays a central role in this cycle, and how understanding it can help you manage activity levels more effectively.

Join Sarah and Robyn for a practical and informative session where they’ll cover:

The Nervous System Explained: Learn how the nervous system interacts with your muscles, joints, and pain responses, and why this matters when living with conditions that affect energy and movement. Understanding these connections can help you recognise patterns in your own symptoms.
The Boom–Bust Cycle: Explore why the tendency to “push through” on good days often leads to flare-ups or crashes afterwards. Sarah and Robyn will explain how this cycle develops and why it can be so difficult to break without the right strategies.
Strategies for Balance: Discover effective pacing and activity planning techniques designed to help you spread out energy use more evenly. You’ll gain ideas for structuring your daily routines to maintain steadier energy without giving up the activities you enjoy.
Building Awareness: Learn how to tune into your body’s early warning signs, such as subtle changes in pain, fatigue, or mood. By becoming more aware of these signals, you’ll be better able to adjust in the moment before symptoms escalate.
Tools for Everyday Life: Walk away with practical approaches—like using movement variety, rest breaks, and gentle exercise—to help regulate your nervous system, support recovery, and build more consistency over time.

Whether you’ve struggled with energy crashes or simply want to better understand how your body responds to stress and activity, this session will give you tools to move with more balance and confidence. Join us on Wednesday, September 3rd at 8:00 PM AEST for this live virtual event. As always, we welcome your questions and discussions to make this an engaging and supportive experience for everyone.