Jackson Zhou

Wed 30 October 8pm!

Register to attend.  You will also get the live recording.

How can this event help me?

Looking after your mental health is essential to living a balanced, fulfilling life, and small, intentional steps can make a big difference—even in the midst of busy days. In this session, Psychologist Adrian Comensoli will offer practical, evidence-based strategies to elevate your mental well-being and build resilience against life’s challenges. Whether you're looking to improve your emotional health or adopt healthier mental habits, this session will provide you with valuable insights and tools to strengthen your mind and empower you to take charge of your mental well-being. 

In our upcoming Lifestyle Event, Adrian will aim to cover:

• Self-Care Essentials: Discover the profound impact of daily self-care practices on your mental health. Learn techniques for integrating self-care routines into your busy schedule to enhance your overall well-being and resilience.
• Practical Mindfulness for Busy Lives: Explore mindfulness exercises designed to reduce stress and anxiety. These practices can help you stay present, improve concentration, and achieve greater emotional balance.
• The Importance of Thought Patterns: Understand how to identify and challenge unhelpful thoughts, and replace them with healthier mental habits that boost your mood and confidence.
• Setting Boundaries: Learn how to set and maintain boundaries in your personal and professional life to protect your emotional energy and mental well-being.
• Building Resilience: Gain insights into strategies for developing emotional resilience. Learn how to effectively handle stress and adversity, and bounce back stronger from life's challenges.

This session is perfect for anyone looking to improve their mental health, whether you're dealing with stress, anxiety, or just seeking positive habits to enrich your life. Join our live virtual event at 8pm Wednesday October 30th.  Like all our lifestyle events, we will welcome questions and discussion so we can all hear and learn from each other.