Jackson Zhou | Chatswood Physiotherapist

About Jackson Zhou

Jackson Zhou is an experienced physiotherapist with a special interest in musculoskeletal and rheumatic conditions. Having graduated from the University of Sydney, Jackson has been an integral part of the multidisciplinary team at BJC Health.

Driven by a thirst for knowledge and a desire to broaden his skill set, Jackson pursued further studies and completed a Postgraduate Diploma in Rheumatology from the University of South Wales. This additional expertise allows him to make significant contributions to the treatment of various conditions, including osteoarthritis, axial spondyloarthritis, ankylosing spondylitis, rheumatoid arthritis, psoriatic arthritis and associated tendinopathies.

Having worked closely with top-tier athletes in netball, soccer, and rugby, Jackson has a good understanding of the intricate demands of high-performance sports and the significance of tailored effective treatment strategies. In addition, Jackson has gained extensive experience in providing care to patients under the NDIS, Workers compensation, CTP, and DVA schemes.

Jackson aims to inspire and empower individuals to regain control over their conditions. He firmly believes that no injury should impede one's pursuit of passion and hobbies. Therefore, his treatment approach seamlessly integrates manual therapies with personalised exercise regimens, addressing the root biomechanical issues for a smooth journey to recovery.

Beyond his professional commitments, Jackson is an avid basketball and badminton player. On top of this, he loves to travel, snorkel and look for the next best food adventures.

Wed 2 September 8pm!

Register to attend. You will also get the live recording.

How can this event help me?

Sleep difficulties and anxiety often go hand in hand, each influencing the other in ways that can affect energy, mood, concentration, and overall wellbeing. Understanding how the anxious brain impacts sleep can make a meaningful difference in building healthier, more restorative sleep habits.

In this live online session, Psychologist Adrian Comensoli will explore the relationship between anxiety and sleep, share practical strategies to calm the mind at night, and help you develop a more supportive approach to rest. This discussion caters to anyone seeking practical insights , whether you’re personally experiencing sleep challenges, supporting a loved one, or simply wanting to better understand the connection between anxiety and sleep.

Join Adrian for an engaging conversation covering the following:

Why anxiety affects sleep: How the brain’s threat system can stay active at night, why racing thoughts and hyperarousal make it difficult to fall or stay asleep, and how this cycle can become self-reinforcing over time.
Breaking the worry–sleep cycle: Strategies to manage racing thoughts, reduce bedtime rumination, and create mental space for rest without putting pressure on yourself to “force” sleep.
Building a supportive sleep routine: Practical ways to shape evening habits, wind-down routines, and sleep environments that signal safety and calm to the nervous system.
Managing night-time wakefulness: What to do when you wake during the night, how to respond without frustration or panic, and how to gently guide your brain back toward rest.
Creating long-term sleep confidence: Tools to reduce sleep-related anxiety, rebuild trust in your ability to rest, and approach sleep with greater confidence and self-compassion.

This session offers invaluable guidance for anyone wanting to better understand sleep and the anxious brain while building healthier, more sustainable sleep habits. Mark your calendar for Wednesday, September 2nd, and join us for this supportive and enlightening virtual gathering. We encourage your questions and active participation to make this a truly collaborative learning experience for everyone involved.