Symon Garan | Chatswood Physiotherapist

About Symon Garan

Symon holds a Master of Physiotherapy from Griffith University in Queensland, graduating in 2004, and a Bachelor of Applied Science in Exercise and Sports Science from the University of Sydney, graduating in 1998.

Previously, Symon owned and operated a private clinic in the northwest of Sydney for 15 years, where he managed a wide range of injuries from acute to chronic and worked with patients of all ages. His career began in hospitals throughout the Hunter New England Health in the Newcastle region, followed by roles in several private physiotherapy clinics across Sydney. Symon is also qualified to work with NDIS participants, providing tailored care and support to help them achieve their health and mobility goals.

Passionate about making healthcare understandable, Symon breaks down technical jargon into everyday language and devises strategies to not only address current health issues but also prevent their recurrence through maintenance and self-management.

Outside of work, Symon enjoys spending time with family and friends, exploring new places, and actively participating in the Ukrainian community in Sydney. He also joins his father yearly in the Sydney to Wollongong Bike Ride and the City to Surf event. Now part of the BJC Health team, Symon continues to apply his expertise and passion for physiotherapy to help our community thrive.

Wed 4 February 8pm!

Register to attend. You will also get the live recording.

How can this event help me?

Building strength, fitness, and confidence over time comes from gradually challenging your body in the right ways. Progressing your exercise routine helps support joint health, maintain independence, and ensure you continue moving toward your long-term goals. Even small, consistent changes can make a meaningful difference to how strong and capable you feel day to day.

In this live online event, Exercise Physiologists Sarah Comensoli and Robyn Yin will share practical strategies to help you move your program forward with safety and confidence. This session is ideal for anyone wanting clearer guidance on how to advance their routine, whether you’re working on strength, mobility, stamina, or simply looking to keep building on what you can already do.

Join Sarah and Robyn for a practical discussion where they’ll cover:

Understanding Progression: Why regularly updating your program matters for building strength, fitness, and long-term physical independence.
Progressive Overload: How to gradually increase load, volume, or intensity in a way that supports steady improvement and continued results.
Reading Your Body: Cues that help you know when you’re ready to progress and how to adjust your routine with clarity and confidence.
Balancing Training and Recovery: How planning your week, spreading out workloads, and allowing recovery can enhance your strength and stamina.
Tailoring Your Routine for Chronic Conditions: Approaches that support progress on both good and challenging days while keeping your goals in sight.
Practical Planning Tips: How to set achievable goals, choose exercises that match your needs, and build a routine that continues to grow with you.

Join us on Wednesday, February 4th at 8:00 PM AEDT for this informative live virtual event. As always, we welcome your questions and discussions to make this an engaging and supportive experience for everyone.