Symon Garan | Chatswood Physiotherapist

About Symon Garan

Symon holds a Master of Physiotherapy from Griffith University in Queensland, graduating in 2004, and a Bachelor of Applied Science in Exercise and Sports Science from the University of Sydney, graduating in 1998.

Previously, Symon owned and operated a private clinic in the northwest of Sydney for 15 years, where he managed a wide range of injuries from acute to chronic and worked with patients of all ages. His career began in hospitals throughout the Hunter New England Health in the Newcastle region, followed by roles in several private physiotherapy clinics across Sydney. Symon is also qualified to work with NDIS participants, providing tailored care and support to help them achieve their health and mobility goals.

Passionate about making healthcare understandable, Symon breaks down technical jargon into everyday language and devises strategies to not only address current health issues but also prevent their recurrence through maintenance and self-management.

Outside of work, Symon enjoys spending time with family and friends, exploring new places, and actively participating in the Ukrainian community in Sydney. He also joins his father yearly in the Sydney to Wollongong Bike Ride and the City to Surf event. Now part of the BJC Health team, Symon continues to apply his expertise and passion for physiotherapy to help our community thrive.

Wed 13 May 8pm!

Register to attend. You will also get the live recording.

How can this event help me?

Heel pain can be a common and sometimes persistent concern, particularly when it begins to influence your walking, exercise or time on your feet. Plantar fasciitis is one of the more frequent causes of heel discomfort, yet there is often uncertainty about what approach is most helpful. Should you rest, stretch or strengthen? Understanding how to balance these strategies can support both recovery and long term foot health.

In this live online event, Physiotherapist Belinda Prince will explore the latest evidence around managing plantar fasciitis and share practical, easy to apply strategies. This session is designed for anyone experiencing heel pain, recurring plantar fasciitis, or wanting guidance on how to stay active while supporting recovery.

Join Belinda for a practical discussion covering:

Understanding plantar fasciitis and why it develops
Learn what is happening within the plantar fascia, why symptoms often appear gradually, and how load, footwear, activity levels and biomechanics can all contribute. Sarah and Belinda will explain why pain does not always mean damage, and what that means for your recovery plan.
Rest, stretch or strengthen? Finding the right balance
Explore when short term unloading may help settle symptoms, how and when stretching can be useful, and why progressive strengthening is often key to longer term improvement. You will gain clarity on how to avoid both overdoing and underdoing it.
Building strength to support long term recovery
Discover targeted strengthening strategies for the foot and calf complex that help improve load tolerance. Sarah and Belinda will explain how gradual progression builds resilience and reduces the likelihood of flare ups.
Staying active without aggravating symptoms
Learn practical ways to modify walking, running and other activities while your symptoms settle. This includes pacing strategies, cross training options and simple adjustments to keep you moving with confidence.
Footwear, supports and self management tools
Understand the role of shoes, orthotics, taping and simple home based techniques. You will learn how these tools can complement an active rehabilitation approach rather than replace it.

Join us on Wednesday, May 13th at 8:00 PM AEST for this informative live virtual event. As always, we welcome your questions and discussions to make this an engaging and supportive experience for everyone.