About Dr. Nicholas Malouf

Nick is a Sydney based rheumatologist who specializes in the diagnosis and treatment of inflammatory, autoimmune and musculoskeletal diseases. He has expertise in the management of all rheumatological conditions with particular interest in gout, rheumatoid arthritis, ankylosing spondylitis and back pain. He is also committed to dispelling stigma associated with chronic disease and pain.

Nick is passionate about providing high quality patient-centred medical care to all members of the community. His approach is to work as a team with the patient and other health professionals to deliver the best possible care.

He completed his rheumatology training at Prince of Wales and Royal Prince Alfred Hospitals in Sydney. Nick continues to be up to date with the latest developments in the field of rheumatology, attending and presenting at national and international conferences. In addition to his clinical work, he is a keen swimmer and tennis player and loves spending time with his family.

 

Dr Nicholas works as an independent practitioner consulting at BJC Health.

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Free Access to Live Events and Event Recordings and over 200 Resources.

Your BJC Connect Starter Account is free.  To access workshops and live guided exercise classes and other premium membership content please see details on our other memberships.

 

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Check out Connect Events

Wed 15 October 8pm!

Register to attend.  You will also get the live recording.

Foot and Ankle Strengthening Essentials

How can this event help me?

Foot and ankle pain is common in many rheumatic conditions, and it can affect your balance, mobility, and confidence with walking. Whether you are managing a long-term condition like arthritis, recovering from a short-term injury, or dealing with ongoing foot issues, the right strengthening exercises can make a real difference. With proper guidance, it is possible to build strength safely and feel more in control of your movement.

In this live online event, podiatrist Janelle Carr will share key principles of foot and ankle strengthening, including when to seek support and how to get started. This session is ideal for anyone looking to improve foot and ankle strength, whether you are living with a rheumatic condition, getting back into running, or wanting to move more confidently each day.

Join Janelle for a practical discussion where she’ll cover:

  • Why Foot and Ankle Strength Matters: Learn how strong foot and ankle muscles support balance, walking efficiency, and injury prevention, particularly for people living with arthritis, hypermobility, or recurring foot pain.
  • Common Causes of Weakness: Understand how age, injury, joint inflammation, and footwear choices can all contribute to weakness and what signs to look out for.
  • Beginner-Friendly Exercises and Progressions: Janelle will introduce you to the types of exercises that can safely build foot and ankle strength, from simple home-based options to more advanced progressions for those ready to do more.
  • When to Seek Individual Support: Discover when it's worth seeking a podiatrist’s guidance…especially if you’re dealing with pain, instability, or uncertain about what’s safe for you.
  • Supportive Footwear and Tools: Hear Janelle’s tips on choosing footwear and tools that promote strength and reduce strain on the foot and ankle joints, especially during exercise.

This session is ideal for anyone dealing with foot pain, instability, or simply wanting to build a more confident foundation for movement. Join us on Wednesday, October 15th 8:00 PM AEST for this informative live virtual event. As always, we welcome your questions and discussions to make this an engaging and supportive experience for everyone.

Register to attend!