About Vincent Wong

Dr Vincent Wong graduated from University of Sydney and pursued his specialist training in endocrinology at Westmead Hospital. He was awarded his PhD in 2005 (University of Sydney) for his clinical and basic research in the study of insulin action following heart attacks.

Currently he is senior staff specialist and the Director of Diabetes and Endocrine Service at Liverpool and Fairfield Hospitals. He is the Liverpool Lead for the Diabetes, Obesity Metabolism Translational Research Unit - an academic unit in SWSLHD. He is Conjoint Associate Professor at the South Western Sydney Clinical School at University of New South Wales and is involved in teaching of medical students, medical registrars and other clinical staff in hospital.

His current research interests include thyroid cancer, gestational diabetes, diabetic cardiomyopathy and diabetic retinopathy. He is very excited to join BJC and share the same philosophy of patient focused care.

Dr Wong is fluent in Cantonese and Mandarin and works as an independent practitioner consulting at BJC Health.

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Free Access to Live Events and Event Recordings and over 200 Resources.

Your BJC Connect Starter Account is free.  To access workshops and live guided exercise classes and other premium membership content please see details on our other memberships.

 

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Check out Connect Events

Wed 15 October 8pm!

Register to attend.  You will also get the live recording.

Foot and Ankle Strengthening Essentials

How can this event help me?

Foot and ankle pain is common in many rheumatic conditions, and it can affect your balance, mobility, and confidence with walking. Whether you are managing a long-term condition like arthritis, recovering from a short-term injury, or dealing with ongoing foot issues, the right strengthening exercises can make a real difference. With proper guidance, it is possible to build strength safely and feel more in control of your movement.

In this live online event, podiatrist Janelle Carr will share key principles of foot and ankle strengthening, including when to seek support and how to get started. This session is ideal for anyone looking to improve foot and ankle strength, whether you are living with a rheumatic condition, getting back into running, or wanting to move more confidently each day.

Join Janelle for a practical discussion where she’ll cover:

  • Why Foot and Ankle Strength Matters: Learn how strong foot and ankle muscles support balance, walking efficiency, and injury prevention, particularly for people living with arthritis, hypermobility, or recurring foot pain.
  • Common Causes of Weakness: Understand how age, injury, joint inflammation, and footwear choices can all contribute to weakness and what signs to look out for.
  • Beginner-Friendly Exercises and Progressions: Janelle will introduce you to the types of exercises that can safely build foot and ankle strength, from simple home-based options to more advanced progressions for those ready to do more.
  • When to Seek Individual Support: Discover when it's worth seeking a podiatrist’s guidance…especially if you’re dealing with pain, instability, or uncertain about what’s safe for you.
  • Supportive Footwear and Tools: Hear Janelle’s tips on choosing footwear and tools that promote strength and reduce strain on the foot and ankle joints, especially during exercise.

This session is ideal for anyone dealing with foot pain, instability, or simply wanting to build a more confident foundation for movement. Join us on Wednesday, October 15th 8:00 PM AEST for this informative live virtual event. As always, we welcome your questions and discussions to make this an engaging and supportive experience for everyone.

Register to attend!