Dr Taylor Cullen | Rheumatologist

About Dr Taylor Cullen

Taylor is a consultant Rheumatologist who specialises in treating inflammatory, autoimmune and musculoskeletal disease. She has experience working with diverse populations, especially young women, across NSW, QLD and the NT. As a result she is aware of how critical balancing immunosuppression and infection risk is to ensure positive quality of life and treatment outcomes. She also understands how important pain control is to maintain an active lifestyle, as outside of work she enjoys running, playing sports and is passionate about the creative arts with a history of dancing ballet.

Taylor completed Rheumatology training at Prince of Wales and Royal Prince Alfred Hospitals. She holds a master’s degree in public health and is a PhD candidate with the University of NSW. As part of her ongoing research into health systems and patient centred care, she is an active contributor to the scientific community through conference presentations for which she has won several awards. She has also held university and hospital teaching roles and is currently a conjoint associate lecturer at the University of Western Sydney.

Taylor works as an independent practitioner consulting at BJC Health.

Wed 2 September 8pm!

Register to attend. You will also get the live recording.

How can this event help me?

Sleep difficulties and anxiety often go hand in hand, each influencing the other in ways that can affect energy, mood, concentration, and overall wellbeing. Understanding how the anxious brain impacts sleep can make a meaningful difference in building healthier, more restorative sleep habits.

In this live online session, Psychologist Adrian Comensoli will explore the relationship between anxiety and sleep, share practical strategies to calm the mind at night, and help you develop a more supportive approach to rest. This discussion caters to anyone seeking practical insights , whether you’re personally experiencing sleep challenges, supporting a loved one, or simply wanting to better understand the connection between anxiety and sleep.

Join Adrian for an engaging conversation covering the following:

Why anxiety affects sleep: How the brain’s threat system can stay active at night, why racing thoughts and hyperarousal make it difficult to fall or stay asleep, and how this cycle can become self-reinforcing over time.
Breaking the worry–sleep cycle: Strategies to manage racing thoughts, reduce bedtime rumination, and create mental space for rest without putting pressure on yourself to “force” sleep.
Building a supportive sleep routine: Practical ways to shape evening habits, wind-down routines, and sleep environments that signal safety and calm to the nervous system.
Managing night-time wakefulness: What to do when you wake during the night, how to respond without frustration or panic, and how to gently guide your brain back toward rest.
Creating long-term sleep confidence: Tools to reduce sleep-related anxiety, rebuild trust in your ability to rest, and approach sleep with greater confidence and self-compassion.

This session offers invaluable guidance for anyone wanting to better understand sleep and the anxious brain while building healthier, more sustainable sleep habits. Mark your calendar for Wednesday, September 2nd, and join us for this supportive and enlightening virtual gathering. We encourage your questions and active participation to make this a truly collaborative learning experience for everyone involved.