Dr Taylor Cullen | Rheumatologist

About Dr Taylor Cullen

Taylor is a consultant Rheumatologist who specialises in treating inflammatory, autoimmune and musculoskeletal disease. She has experience working with diverse populations, especially young women, across NSW, QLD and the NT. As a result she is aware of how critical balancing immunosuppression and infection risk is to ensure positive quality of life and treatment outcomes. She also understands how important pain control is to maintain an active lifestyle, as outside of work she enjoys running, playing sports and is passionate about the creative arts with a history of dancing ballet.

Taylor completed Rheumatology training at Prince of Wales and Royal Prince Alfred Hospitals. She holds a master’s degree in public health and is a PhD candidate with the University of NSW. As part of her ongoing research into health systems and patient centred care, she is an active contributor to the scientific community through conference presentations for which she has won several awards. She has also held university and hospital teaching roles and is currently a conjoint associate lecturer at the University of Western Sydney.

Taylor works as an independent practitioner consulting at BJC Health.

Wed 4 February 8pm!

Register to attend. You will also get the live recording.

How can this event help me?

Building strength, fitness, and confidence over time comes from gradually challenging your body in the right ways. Progressing your exercise routine helps support joint health, maintain independence, and ensure you continue moving toward your long-term goals. Even small, consistent changes can make a meaningful difference to how strong and capable you feel day to day.

In this live online event, Exercise Physiologists Sarah Comensoli and Robyn Yin will share practical strategies to help you move your program forward with safety and confidence. This session is ideal for anyone wanting clearer guidance on how to advance their routine, whether you’re working on strength, mobility, stamina, or simply looking to keep building on what you can already do.

Join Sarah and Robyn for a practical discussion where they’ll cover:

Understanding Progression: Why regularly updating your program matters for building strength, fitness, and long-term physical independence.
Progressive Overload: How to gradually increase load, volume, or intensity in a way that supports steady improvement and continued results.
Reading Your Body: Cues that help you know when you’re ready to progress and how to adjust your routine with clarity and confidence.
Balancing Training and Recovery: How planning your week, spreading out workloads, and allowing recovery can enhance your strength and stamina.
Tailoring Your Routine for Chronic Conditions: Approaches that support progress on both good and challenging days while keeping your goals in sight.
Practical Planning Tips: How to set achievable goals, choose exercises that match your needs, and build a routine that continues to grow with you.

Join us on Wednesday, February 4th at 8:00 PM AEDT for this informative live virtual event. As always, we welcome your questions and discussions to make this an engaging and supportive experience for everyone.