Belinda Prince | Chatswood Physiotherapist

About Belinda Prince

Belinda graduated from the University of Sydney in 2006. Since beginning her career in private practice in 2007, she has focused on achieving outstanding health outcomes by collaborating closely with specialists and embracing a multidisciplinary approach at BJC Health. She enjoys helping patients access the best possible care to live a healthy and fulfilling life.

Belinda specialises in treating arthritis, with a particular interest in inflammatory arthritis, benefiting from a close working relationship with the rheumatologists at BJC Health. Her credentials include certification as a McKenzie Therapist, completion of Level 1 and 2 DMA Clinical Pilates training, and certification in Dry Needling Plus. Additionally, she has shared her expertise across NSW as a lecturer for Rocktape Australia and presenting at various conferences. Belinda has also completed further education in the area of hypermobility and can also help with management of patients accessing care through the National Disability Insurance Scheme (NDIS).

When Belinda is not helping people in the clinic, she enjoys a vibrant family life, baking, and staying active. She has completed several marathons and ultra-marathons, experiences that fuelled her passion for promoting long-term health and resilience in her patients. Belinda is also a very keen tennis player and you will often see her honing her shots on the court!

Wed 29 April 8pm!

Register to attend. You will also get the live recording.

How can this event help me?

Ankylosing Spondylitis (AS) presents unique challenges for movement, flexibility, and overall wellbeing. Mastering the delicate balance between appropriate exercise and necessary rest can profoundly impact symptom management and long-term mobility. Understanding how to move safely and effectively is key to thriving with this condition.

In this live online session, Exercise Physiologists Robyn Yin and Sarah Comensoli will explore the intricate relationship between AS and physical activity, share essential principles for safe movement, and guide you toward finding your personal equilibrium. This discussion caters to anyone seeking practical insights: whether you're personally navigating AS, supporting a loved one, or simply deepening your understanding of exercise considerations for this inflammatory condition.

Join Robyn and Sarah for an engaging conversation covering these vital topics:

Why exercise matters in AS: How regular movement helps reduce stiffness, maintain spinal mobility, support posture, and contribute to long-term joint health, while also improving energy levels, confidence, and overall wellbeing.
Finding the right balance: How to exercise safely without overdoing it, how to recognise the difference between helpful discomfort and warning signs, and how to adjust activity during flare-ups so you can stay consistent.
Types of exercise that help most: The role of strength training, mobility work, posture-focused exercises, and cardiovascular fitness, and how each contributes to better movement, resilience, and long-term function.
Building a sustainable routine: Practical tips for creating an exercise plan that fits into everyday life, setting realistic goals, and adapting your routine as symptoms and life demands change.
Staying confident with movement: Strategies to stay motivated, overcome fear of movement, manage setbacks, and continue progressing safely with guidance and support.

This session offers invaluable guidance for anyone wanting to better understand how to exercise with confidence and compassion while living with Ankylosing Spondylitis. Mark your calendar for Wednesday, April 29th, and join us for this supportive and enlightening virtual gathering. We encourage your questions and active participation to make this a truly collaborative learning experience for everyone involved.