Kate Celkys | Rheumatologist | Sydney Australia

About Dr. Kate Celkys

Kate is a Rheumatologist who specialises in treating musculoskeletal and autoimmune conditions. She enjoys all aspects of rheumatology and has special interest in inflammatory arthritis, gout and inflammatory back pain.

Kate is a dedicated and approachable physician who carefully listens to her patients to provide evidence based individualised care. She knows the importance of patient education and enjoys working with her patients to help them achieve their goals and improve their quality of life.

As a keen traveller, scuba diver and dog lover Kate understands how important it is to optimise your health so you can continue doing the things you enjoy.

Kate has presented research at an international conference. She regularly presents at patient and general practitioner educational events to raise awareness about rheumatic diseases. Through her position in the Australian Rheumatology Association’s Education, Training and Workforce Committee, she works to address rheumatology inequities nationwide.

Wed 4 February 8pm!

Register to attend. You will also get the live recording.

How can this event help me?

Building strength, fitness, and confidence over time comes from gradually challenging your body in the right ways. Progressing your exercise routine helps support joint health, maintain independence, and ensure you continue moving toward your long-term goals. Even small, consistent changes can make a meaningful difference to how strong and capable you feel day to day.

In this live online event, Exercise Physiologists Sarah Comensoli and Robyn Yin will share practical strategies to help you move your program forward with safety and confidence. This session is ideal for anyone wanting clearer guidance on how to advance their routine, whether you’re working on strength, mobility, stamina, or simply looking to keep building on what you can already do.

Join Sarah and Robyn for a practical discussion where they’ll cover:

Understanding Progression: Why regularly updating your program matters for building strength, fitness, and long-term physical independence.
Progressive Overload: How to gradually increase load, volume, or intensity in a way that supports steady improvement and continued results.
Reading Your Body: Cues that help you know when you’re ready to progress and how to adjust your routine with clarity and confidence.
Balancing Training and Recovery: How planning your week, spreading out workloads, and allowing recovery can enhance your strength and stamina.
Tailoring Your Routine for Chronic Conditions: Approaches that support progress on both good and challenging days while keeping your goals in sight.
Practical Planning Tips: How to set achievable goals, choose exercises that match your needs, and build a routine that continues to grow with you.

Join us on Wednesday, February 4th at 8:00 PM AEDT for this informative live virtual event. As always, we welcome your questions and discussions to make this an engaging and supportive experience for everyone.