About Dr. Kate Celkys

Kate is a Rheumatologist who specialises in treating musculoskeletal and autoimmune conditions. She enjoys all aspects of rheumatology and has special interest in inflammatory arthritis, gout and inflammatory back pain.

Kate is a dedicated and approachable physician who carefully listens to her patients to provide evidence based individualised care. She knows the importance of patient education and enjoys working with her patients to help them achieve their goals and improve their quality of life.

As a keen traveller, scuba diver and dog lover Kate understands how important it is to optimise your health so you can continue doing the things you enjoy.

Kate has presented research at an international conference. She regularly presents at patient and general practitioner educational events to raise awareness about rheumatic diseases. Through her position in the Australian Rheumatology Association’s Education, Training and Workforce Committee, she works to address rheumatology inequities nationwide. 

Learn About The Conditions We Specialize In

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BJC Connect Membership

Free Access to Live Events and Event Recordings and over 200 Resources.

Your BJC Connect Starter Account is free.  To access workshops and live guided exercise classes and other premium membership content please see details on our other memberships.

 

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Check out Connect Events

Wed 26 June 8pm!

Register to attend.  You will also get the live recording.

Embracing Uncertainty: Strategies to Cope with Anxiety and Health Worries

How can this event help me?

Join us for an educational online session with Psychologist Adrian Comensoli, focusing on effective strategies to manage anxiety and health-related worries. This webinar is designed to offer insights and tools that help you navigate the complexities of uncertainty with confidence and resilience. Living with chronic conditions and health concerns can often feel overwhelming, especially in times of uncertainty. This webinar aims to empower you with the knowledge and skills to enhance your mental well-being. In our upcoming Lifestyle Event Psychologist Adrian Comensoli will guide you through:

 

  • Understanding Anxiety and Uncertainty: Explore the psychological impacts of anxiety and how uncertainty can exacerbate health worries, providing a foundation for why certain strategies work.
  • Mindfulness Techniques: Learn practical mindfulness exercises that can be integrated into daily life to reduce stress, enhance presence, and improve overall mental health.
  • Cognitive-Behavioral Strategies: Discover how cognitive-behavioral techniques can help you challenge and change unhelpful thought patterns, offering a more balanced perspective on worries about health.
  • Building Resilience: Strategies for developing emotional resilience, enabling you to cope more effectively with the unpredictability of life and health concerns.
  • Creating a Supportive Routine: Tips for establishing a daily routine that supports mental health, including sleep, nutrition, and social connections, tailored to those with ongoing health concerns.

 

This webinar is crucial for anyone feeling impacted by anxiety or those managing chronic health conditions that contribute to increased stress and worry. It's also ideal for caregivers and BJC Connect members seeking strategies to support themselves or others in similar situations. We look forward to welcoming you to this important session where you can gain valuable tools and perspectives to help you embrace uncertainty and move forward with confidence.

Register to attend!