About Blanche Leung

Blanche Leung is a physiotherapist at BJC Health with experience across paediatric and adult care. She completed her Bachelor of Applied Science- Physiotherapy at the University of Sydney and has attained a Master of Advanced Paediatric Physiotherapy Practice through Monash University.

Blanche trained and practiced in Sydney Children’s Hospital, The Royal Children’s Hospital and Westmead Hospital, and has developed experience in rheumatology, orthopaedics, neurology, musculoskeletal conditions, and chronic pain management. She treats patients across the lifespan, with particular expertise in rheumatic conditions, hypermobility syndromes, persistent pain, fatigue, congenital musculoskeletal conditions, motor coordination difficulties, and post-injury rehabilitation.

Blanche has a strong interest in complex and chronic conditions such as juvenile idiopathic arthritis, Ehlers-Danlos syndrome, fibromyalgia, neurodisability, and developmental delay. She supports adults, adolescents, and children with persistent musculoskeletal pain, hypermobility-related conditions, and fatigue, helping them return to meaningful activities. She is also passionate about supporting children who are not meeting their motor milestones and assisting families in navigating early intervention pathways. Blanche has contributed to research exploring the experiences of caregivers navigating the NDIS and has been involved in clinical teaching within the Doctor of Physiotherapy program at Macquarie University.

Her approach is centred on restoring function, reducing pain, and promoting goal-oriented rehabilitation tailored to each patient’s individual needs and stage of life. She is committed to helping people improve their physical health and quality of life through evidence based care.

Outside the clinic, Blanche enjoys snorkelling and underwater photography, as well as figure skating, pilates, boxing, and playing basketball recreationally.

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Wed 4 March 8pm!

Register to attend.  You will also get the live recording.

The Psychology of Habit Change

How can this event help me?

Creating sustainable habits can meaningfully improve your health, particularly when you’re living with a chronic condition. Research shows that small, consistent shifts in behaviour can support better sleep, healthier eating patterns, and more regular movement. When these habits are formed gradually and intentionally, they are far more likely to last.

In this live online event, Psychologist Adrian Comensoli will break down the key drivers of behaviour change and offer practical, evidence-based strategies for building routines that fit your life. The session is designed for anyone wanting clearer guidance on how to feel more in control of their habits while balancing work, family and fluctuating symptoms.

Join Adrian for a practical discussion covering:

  • How habits are formed and why they stick
    Using insights from the 6 Stages of Behaviour Change and Self Determination Theory, Adrian will explain the roles of motivation, identity, emotional triggers and your environment. You will learn why habits often move forward and backward, and how value driven habits generally become easier to maintain.
  • Small steps, big impact
    Drawing on research into micro habits and the power of incremental change, discover why starting small is one of the strongest predictors of long term success. Adrian will show how early wins build self efficacy and help you maintain momentum with sleep, food and exercise routines.
  • What gets in the way and how to reset
    Using principles from Acceptance and Commitment Therapy and self compassion research, Adrian will help you understand why habits can slip during stress, fatigue, poor sleep or flare ups. Learn practical strategies for easing back into routines without criticism or guilt.
  • Making habits work when you have a chronic condition
    Explore flexible, evidence informed approaches for adjusting habits to match symptom patterns and day to day energy levels. You will learn simple techniques such as energy budgeting, pacing and creating “minimum versions” of habits to stay consistent even on harder days.
  • Tools to help habits become automatic
    Adrian will introduce proven behaviour strategies including implementation intentions, habit cueing, environmental design and simple tracking methods. These practical tools can help make your routines more structured, more predictable and easier to maintain.

Join us on Wednesday, March 4th at 8:00 PM AEDT for this informative live virtual event. As always, we welcome your questions and discussions to make this an engaging and supportive experience for everyone.

Register to attend!