Dr Shirley Yu

Wed 18 September 8pm!

Register to attend.  You will also get the live recording.

How can this event help me?

Discover the scientifically-backed benefits of strength training tailored specifically for women in our upcoming Lifestyle Event. Strength training is a crucial element of a healthy lifestyle for women at every life stage. Expert Exercise Physiologists Sarah Comensoli and Dalya Jankelowitz provide evidence-based insights and practical guidance on how to effectively build muscle, improve bone density, enhance joint health, and boost overall strength and confidence. This session is designed to empower women with the necessary knowledge and tools to seamlessly integrate strength training into their fitness routines, particularly for those experiencing menopause, managing arthritis, or living with other autoimmune conditions.

During our upcoming session, our experts will aim to cover:

• Progressive Overload: Understand the principles of progressive overload and how gradually increasing resistance can lead to significant improvements in muscle strength and overall fitness, even with arthritis.
• Feeling in Control: Learn how strength training can enhance your sense of control over your body and physical capabilities, boosting confidence and mental well-being during menopause and beyond.
• Life Stage Benefits: Explore the unique benefits of strength training for women at different stages of life. We'll delve into why strength training is crucial and how it can be tailored to meet specific needs and goals at each stage.
• Practical Tips and Techniques: Get practical advice on how to safely and effectively incorporate strength training into your routine, with modifications and progressions suitable for managing arthritis and other age-related conditions.

Join us to gain a deeper understanding of the benefits of strength training and how it can positively impact your life at every stage with expert guidance from Exercise Physiologists Dalya  and Sarah. Like all our lifestyle events, we will welcome questions and discussion so we can all hear and learn from each other.