Alessandro Llana Exercise Physiologist

About Alessandro Llana

Alessandro completed his Masters degree in Clinical Exercise Physiology at the University of Technology Sydney, following the completion of his Bachelors degree in Sport and Exercise Science. During his studies, he became fascinated by the positive role of exercise in preventing and managing impactful health conditions.

Alessandro is passionate about using a person-centred approach to health, understanding that each client is unique and faces their own set of challenges when it comes to building a relationship with exercise. Having been quite active for most of his life, he understands the need for balance and strives to help people find convenient ways to incorporate movement into their daily lives.

Outside of work, Alessandro is a state and national-level football referee, and enjoys both running and pilates. He's also an avid fan of live music and reading a good book!

Wed 24 June 8pm!

Register to attend. You will also get the live recording.

How can this event help me?

Strength training is one of the most powerful tools for supporting joint health, longevity, bone density, and long-term wellbeing. But knowing where to begin can feel overwhelming, particularly if you are managing a condition like osteoarthritis or osteoporosis, have been advised to start resistance training, or simply are not sure which exercises are right for you, how to do them safely, or how much is enough.

The amount of information out there can make it harder, not easier, to take that first step with confidence. Exercise Physiologists Sarah Comensoli and Kayleen Falconer have designed this session to cut through the noise and give you practical, reassuring guidance to get started safely and on your own terms.

In this session, you will learn:

How to start safely and without overwhelm: the key principles for beginning strength training in a way that feels achievable, no matter your starting point
How to choose simple, effective exercises: what types of movements to focus on early, and how to match them to your symptoms and current ability
How to adapt training for osteoarthritis and osteoporosis: practical guidance on protecting sensitive joints, building bone strength, and reducing fear around movement
How to interpret soreness and stiffness: what is normal, what to watch for, and how to adjust so you stay consistent without overdoing it
How to build a routine that actually sticks: realistic strategies to help you stay on track, even when motivation or energy dips

Join us on Wednesday, June 24th at 8:00 PM AEST for this informative live online event. As always, we welcome your questions and discussions to make this an engaging and supportive experience for everyone.