Esha Shetty | Physiotherapist

About Esha Shetty

Esha Shetty is a physiotherapist with a strong clinical foundation in musculoskeletal physiotherapy, women’s health, pelvic floor rehabilitation, and Pilates-based therapy. Originally from India, she brings years of experience as both a clinician and academic, having completed her Bachelor's and Master's degrees in Physiotherapy there.

Esha’s treatment approach integrates manual therapy with functional rehabilitation and tailored movement education. Her diverse experience includes managing osteoporosis, neurorehabilitation, and geriatric care, along with designing targeted programs to improve mobility, balance, and core control.

Committed to lifelong learning and clinical excellence, Esha delivers evidence-based care with a compassionate, patient-centred philosophy. Outside of her professional work, she enjoys creative pursuits such as drawing, craft, and dancing, and loves exploring Sydney’s coastal walks and vibrant cafe scene.

Wed 24 June 8pm!

Register to attend. You will also get the live recording.

How can this event help me?

Strength training is one of the most powerful tools for supporting joint health, longevity, bone density, and long-term wellbeing. But knowing where to begin can feel overwhelming, particularly if you are managing a condition like osteoarthritis or osteoporosis, have been advised to start resistance training, or simply are not sure which exercises are right for you, how to do them safely, or how much is enough.

The amount of information out there can make it harder, not easier, to take that first step with confidence. Exercise Physiologists Sarah Comensoli and Kayleen Falconer have designed this session to cut through the noise and give you practical, reassuring guidance to get started safely and on your own terms.

In this session, you will learn:

How to start safely and without overwhelm: the key principles for beginning strength training in a way that feels achievable, no matter your starting point
How to choose simple, effective exercises: what types of movements to focus on early, and how to match them to your symptoms and current ability
How to adapt training for osteoarthritis and osteoporosis: practical guidance on protecting sensitive joints, building bone strength, and reducing fear around movement
How to interpret soreness and stiffness: what is normal, what to watch for, and how to adjust so you stay consistent without overdoing it
How to build a routine that actually sticks: realistic strategies to help you stay on track, even when motivation or energy dips

Join us on Wednesday, June 24th at 8:00 PM AEST for this informative live online event. As always, we welcome your questions and discussions to make this an engaging and supportive experience for everyone.