Esha Shetty | Physiotherapist

About Esha Shetty

Esha Shetty is a physiotherapist with a strong clinical foundation in musculoskeletal physiotherapy, women's health, pelvic health, and Pilates-based rehabilitation. Originally from India, she brings experience as both a clinician and academic, having completed her Bachelor's and Master's degrees in Physiotherapy before relocating to Australia.

Esha takes a holistic, evidence-based approach to care, combining hands-on treatment with personalised exercise rehabilitation and movement education. She enjoys helping people overcome pain, improve function, and return to the activities that matter most to them. Her clinical experience spans a wide range of conditions, including musculoskeletal injuries, osteoporosis, persistent pain, neurorehabilitation, and age-related mobility and balance concerns.

Esha has a particular passion for women's and pelvic health, with a special interest in managing pelvic floor dysfunction, urinary incontinence, pregnancy-related conditions, postpartum recovery, and helping women confidently return to exercise and everyday life. She is committed to creating a safe, supportive, and empowering environment where patients feel comfortable discussing concerns that are often overlooked or difficult to talk about. She has completed the APA Level 1 Women's Pelvic Health and APA Level 1 Women's Health Through the Life Stages courses and continues to expand her expertise through ongoing professional development in this field.

Committed to lifelong learning and clinical excellence, Esha provides compassionate, patient-centred care that is tailored to each individual's goals and lifestyle. Outside of work, she enjoys drawing, arts and crafts, dancing, exploring Sydney's coastal walks, and discovering new cafés.

Wed 14 October 8pm!

Register to attend. You will also get the live recording.

How can this event help me?

Falls can become more significant as we get older. Recovery from an injury may take longer, and a fall can sometimes affect more than just our physical health, leading to reduced confidence, less activity and greater caution with everyday movement. Taking steps to reduce your risk can help you stay strong, active and independent, and continue doing the things you enjoy, whether that’s walking, travelling, exercising or keeping up with day-to-day life.

The good news is that there are practical things you can do to help reduce your risk of falls. Strength, balance and coordination all play an important role, as does your ability to react when you trip, stumble or lose your balance. In this BJC Connect event, Exercise Physiologists Sarah Comensoli and Tiani Suardana will explore how targeted exercise can help you build these physical skills and feel more capable and confident on your feet.

In this session, Sarah and Tiani will be discussing:

Understanding your falls risk: Learn about the physical factors that can make falls more likely, including changes in strength, balance, mobility and coordination.
What can contribute to a fall: Explore how your physical abilities, environment and everyday activities can influence your risk.
Building your protective factors: Understand how strength, balance, coordination and your ability to react can help you recover when your balance is challenged.
Exercise for falls prevention: Learn practical exercises that target the physical skills needed to stay steady and respond to unexpected challenges.
Putting it into practice: Discover simple ways to incorporate strength and balance training into your routine to help you stay active and independent.

Join us on Wednesday, October 14th at 8:00 PM AEDT for this informative live online event with Sarah and Tiani. As always, we welcome your questions and discussions to make this an engaging and supportive experience for everyone.