Wed 8 December 8pm!
Register to attend. You will also get the live recording.
How can this event help me?
The holiday season can be one of the most challenging times to eat well. As we all start to juggle social gatherings and celebrations, we wanted to host an event where Monica will share helpful tips and tricks to help you eat and stay well during this time. We're also hoping this will positively impact those around you, as we start sharing more meals and time with others.
During our live online event Dietitian Monica Kubizniak will aim to cover:
- Tips in Managing Portions and alcohol intake at social gatherings
- How to prepare holiday food that is both tasty and nutritious
- Strategies to balance the health needs of yourself and others when preparing meals
- Some Anti-Inflammatory recipe ideas for the holidays