About Dr Xiaoqian Liu

Dr Xiaoqian Liu is a dedicated Rheumatologist and researcher specialised at all aspects of musculoskeletal, inflammatory and autoimmune diseases. She has ten years’ (2004-2014) working experience in Rheumatology in China and five years’ (2021-2025) experience as a Rheumatology Fellow at Royal North Shore Hospital. Her strength is to synthesize and utilise the latest evidence combined with her unique experience in her clinical practice to promote high-quality personalised patient care.

She has more than ten years of clinical research background and she remains active in clinical research. She has fourteen publications as a leading author. She presented a number of impactful oral presentations in both national and international conferences including The American College of Rheumatology convergence, Joint New Zealand Rheumatology Association and Australian Rheumatology Association Annual Scientific Meeting.

She has particular expertise and a number of years research experience in complementary medicine in treating osteoarthritis. Her expertise and potential interest include inflammatory and non-inflammatory arthritis as well as connective tissue diseases.

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Free Access to Live Events and Event Recordings and over 200 Resources.

Your BJC Connect Starter Account is free.  To access workshops and live guided exercise classes and other premium membership content please see details on our other memberships.

 

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Check out Connect Events

Wed 14 October 8pm!

Register to attend.  You will also get the live recording.

Exercise to Improve Balance and Reduce Falls Risk

How can this event help me?

Falls can become more significant as we get older. Recovery from an injury may take longer, and a fall can sometimes affect more than just our physical health, leading to reduced confidence, less activity and greater caution with everyday movement. Taking steps to reduce your risk can help you stay strong, active and independent, and continue doing the things you enjoy, whether that’s walking, travelling, exercising or keeping up with day-to-day life.

The good news is that there are practical things you can do to help reduce your risk of falls. Strength, balance and coordination all play an important role, as does your ability to react when you trip, stumble or lose your balance. In this BJC Connect event, Exercise Physiologists Sarah Comensoli and Tiani Suardana will explore how targeted exercise can help you build these physical skills and feel more capable and confident on your feet.

In this session, Sarah and Tiani will be discussing:

  • Understanding your falls risk: Learn about the physical factors that can make falls more likely, including changes in strength, balance, mobility and coordination.

  • What can contribute to a fall: Explore how your physical abilities, environment and everyday activities can influence your risk.

  • Building your protective factors: Understand how strength, balance, coordination and your ability to react can help you recover when your balance is challenged.

  • Exercise for falls prevention: Learn practical exercises that target the physical skills needed to stay steady and respond to unexpected challenges.

  • Putting it into practice: Discover simple ways to incorporate strength and balance training into your routine to help you stay active and independent.

Join us on Wednesday, October 14th at 8:00 PM AEDT for this informative live online event with Sarah and Tiani. As always, we welcome your questions and discussions to make this an engaging and supportive experience for everyone.

Register to attend!