About Freya Clayhills

Freya completed her Bachelor degree of Exercise Physiology at the University of Sydney in 2016. Throughout her study she has worked in the health industry as a Personal Trainer. She is a keen sportswoman, competing across various sports including Rugby 7's and touch football.

Freya has developed a keen interest in musculoskeletal rehabilitation and performance. Her individualised exercise prescription aims to develop optimal movement patterns and functioning of he body to enhance one's physical health and overall wellbeing.

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Your BJC Connect Starter Account is free.  To access workshops and live guided exercise classes and other premium membership content please see details on our other memberships.

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Wed 27 October 8pm!

Register to attend.  You will also get the live recording.

Pain Points - 9 Key Points

How can this event help me?

There is mounting evidence that understanding pain is crucial to long term health and wellness. Sarah and Fabio are excited in their upcoming event to help those who attend understand how pain works, by covering 9 key concepts.

During our live online event Rheumatologist Dr Fabio Kullock and Exercise Physiologist Sarah will aim to cover:

  • An updated definition: What is pain?
  • Why is understanding pain so important?
  • Why can pain become chronic?
  • 9 key concepts related to understanding pain
  • Some strategies to help you regain some control over your pain

Register to attend!