Freya completed her Bachelor degree of Exercise Physiology at the University of Sydney in 2016. Throughout her study she has worked in the health industry as a Personal Trainer. She is a keen sportswoman, competing across various sports including Rugby 7's and touch football.
Freya has developed a keen interest in musculoskeletal rehabilitation and performance. Her individualised exercise prescription aims to develop optimal movement patterns and functioning of he body to enhance one's physical health and overall wellbeing.
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Arthritis requires an Integrated Approach. We call this Connected Care. This approach has come about because our main objective has always been to treat the whole person, not just the site of pain. We achieve this by encouraging our specialists and allied health professionals to work together in connecting the treatment of our clients’ health issues where appropriate.
If the title for today's blog scares you, you are not alone!
Have you ever pulled up sore after too much time in the garden?
Are you often waking up in the morning not feeling refreshed?
