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The benefits of resistance training are well ....
Happy New Year to you all! Hope you are starting ....
Some of my rheumo buddies attended the American ....
So your treating doctor or physiotherapist ....
on September 10, 2019
We appreciate that a lot of individuals steer well clear of running, for fear of pain, injury, or an exacerbation of any niggles they may have. For ...
on July 9, 2019
As a new runner, I can now tell you first hand... running is hard! In my journey training for the City2Surf, I’ve encountered a number of personal ...
on September 19, 2018
This week at BJC, we are incredibly proud of one of our regular clients Matt and his recent result in the Blackmores Sydney Running Festival. He ...
on August 14, 2018
Steve presented like many Plantar Fasciitis patients that I have seen. Frustrated, annoyed and pretty fed up. He had become increasingly frustrated ...
on August 3, 2017
With the lovely warm weather in Sydney this past weekend, my running shoes called. A few of my clients must have felt the same way. One of them wrote ...
on June 28, 2017
Over dinner this weekend, a friend of mine asked for my professional opinion. A couple of weeks ago, he had changed his running shoes and then went ...
on June 15, 2017
Do you stretch before your run or exercise session? If you wander down to your local park run or Saturday morning soccer game, you would probably see ...
on June 7, 2017
A common question I get asked in the clinic. And my answer is usually… it depends! More and more I find my clients are wanting more bang for their ...
on April 16, 2016
ANZAC day usually conjures images of a crumbly Anzac Biscuit or a pint of beer with a game of two-up at the pub. However, this year will be a little ...
on March 8, 2016
So Coastrek is over for another year! Last Friday, our BJC Health physiotherapy and massage team stepped out of the clinic to help competitors at ...
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Level 1, 17-21 Hunter Street
Parramatta, NSW 2150
+61 2 9890 7633
Suite G5B, Ground Floor, 7
Chatswood, NSW 2067
+61 2 9413 2979