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The benefits of resistance training are well ....
Happy New Year to you all! Hope you are starting ....
Some of my rheumo buddies attended the American ....
So your treating doctor or physiotherapist ....
on November 21, 2019
Regular massage is a vital practice for keeping your muscles and fascia healthy and supple. In combination with regularly seeing a great massage ...
on November 12, 2019
If the title for today's blog scares you, you are not alone! And if upon reading that statement, your jaw dropped in shock and awe.. mine did too! ...
on October 7, 2019
Have you ever pulled up sore after too much time in the garden? Or perhaps you ended up extending your walk by quite a bit due to the glorious, only ...
on September 24, 2019
Are you often waking up in the morning not feeling refreshed? Do you regularly feel washed out and unable to complete the things you start? Have you ...
on July 29, 2019
I was lucky enough recently to head off for a 3 week break. Spain and Italy were the destination for a mix of conferencing, relaxing and attending ...
on July 3, 2019
Has a doctor or health professional ever told you to hang up the running shoes? Have you found that going for long walks with your friends is no ...
on June 27, 2019
You might have seen some sunny Spanish pictures over on our facebook page recently, as both myself and Irwin were lucky enough to attend the European ...
on May 19, 2019
Happy Exercise Right Week! If you weren't aware, this week is a part of an annual nation-wide campaign. Both celebrating the great work that Exercise ...
on April 22, 2019
My dad recently fractured his ankle whilst taking a small tumble down his stairs at home. Poor dad! Thankfully, he didn't require surgery and he has ...
on April 15, 2019
You might have seen a number of posts across our social media channels last week as a strong contingent from the BJC team travelled up to sunny ...
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