By Sarah Comensoli on May 10, 2020

We totally appreciate at the moment that some of our clients are experiencing more aches and pains than they’re usually accustomed to, and we get it. ...

By Sarah Comensoli on January 6, 2020

Happy New Year! From all of us here at BJC Health, we hope all of you had a safe and relaxing break. Mine was a great combination of time spent with ...

By Sarah Comensoli on November 21, 2019

Regular massage is a vital practice for keeping your muscles and fascia healthy and supple. In combination with regularly seeing a great massage ...

By Sarah Comensoli on November 12, 2019

If the title for today's blog scares you, you are not alone! And if upon reading that statement, your jaw dropped in shock and awe.. mine did too! ...

By Sarah Comensoli on October 7, 2019

Have you ever pulled up sore after too much time in the garden? Or perhaps you ended up extending your walk by quite a bit due to the glorious, only ...

By Sarah Comensoli on September 24, 2019

Are you often waking up in the morning not feeling refreshed? Do you regularly feel washed out and unable to complete the things you start? Have you ...

By Sarah Comensoli on July 29, 2019

I was lucky enough recently to head off for a 3 week break. Spain and Italy were the destination for a mix of conferencing, relaxing and attending ...

By Sarah Comensoli on July 3, 2019

Has a doctor or health professional ever told you to hang up the running shoes? Have you found that going for long walks with your friends is no ...

By Sarah Comensoli on June 27, 2019

You might have seen some sunny Spanish pictures over on our facebook page recently, as both myself and Irwin were lucky enough to attend the European ...