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The benefits of resistance training are well ....
Happy New Year to you all! Hope you are starting ....
Some of my rheumo buddies attended the American ....
So your treating doctor or physiotherapist ....
on March 1, 2020
Those words came directly from a client who has recently started working with our allied health team here at the clinic. No-one has ever explained ...
on February 2, 2020
I was recently asked by an old colleague of mine to help out with a podcast discussing exercise and inflammation. My very first podcast :) Despite ...
on January 6, 2020
Happy New Year! From all of us here at BJC Health, we hope all of you had a safe and relaxing break. Mine was a great combination of time spent with ...
on November 21, 2019
Regular massage is a vital practice for keeping your muscles and fascia healthy and supple. In combination with regularly seeing a great massage ...
on November 12, 2019
If the title for today's blog scares you, you are not alone! And if upon reading that statement, your jaw dropped in shock and awe.. mine did too! ...
on October 7, 2019
Have you ever pulled up sore after too much time in the garden? Or perhaps you ended up extending your walk by quite a bit due to the glorious, ...
on September 24, 2019
Are you often waking up in the morning not feeling refreshed? Do you regularly feel washed out and unable to complete the things you start? Have you ...
on July 29, 2019
I was lucky enough recently to head off for a 3 week break. Spain and Italy were the destination for a mix of conferencing, relaxing and attending ...
on July 3, 2019
Has a doctor or health professional ever told you to hang up the running shoes? Have you found that going for long walks with your friends is no ...
on June 27, 2019
You might have seen some sunny Spanish pictures over on our facebook page recently, as both myself and Irwin were lucky enough to attend the European ...
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Chatswood, NSW 2067
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