中文 1300 252 698
The benefits of resistance training are well ....
Happy New Year to you all! Hope you are starting ....
Some of my rheumo buddies attended the American ....
So your treating doctor or physiotherapist ....
on November 30, 2016
As we draw closer to the end of 2016, it’s a great time to reflect and plan for the year ahead. Jacqueline and I are very grateful for all our ...
on November 16, 2016
Recent statistics from the Australian Bureau of Statistics indicate that 38% of Australians participate in physical activity. It’s no surprise that ...
on November 2, 2016
Our second BJC JAM (Joint and Musculoskeletal) conference took place over the weekend, with over 100 attendees. There were GPs, physios, exercise ...
on October 19, 2016
In the last 9 months, our physio team has been able to implement the latest research for tendinopathy management, which has been discussed in ...
on October 5, 2016
Many women who fall pregnant are unsure about what exercise to do, and how much during the exciting time. Often there is a lot going on when you find ...
on September 28, 2016
It’s hard to keep up with changes that happen in the world of footwear. Just like technology, it's always changing. A few weeks ago, our BJC Health ...
on September 21, 2016
This would have to be the most common question I get asked on a weekly basis. For most people, it is a difficult decision to know who to see when you ...
on September 14, 2016
Dr Jim Bertouch received the prestigious “Service award” at this year’s Australian Rheumatology Association Conference, and he was able to enlighten ...
on September 7, 2016
One of the most powerful and undervalued uses of kineseotape is in improvement of movement and performance. This is done through applying long ...
on September 3, 2016
There are plenty of options which can be used to reduce your swollen muscle or joint. Some physiotherapists like to use tubigrip, which delivers ...
Health & Fitness Blog Subscribe to stay in the know
Want to talk to someone?
Enter your details for health advice, updates, tips and free downloads
Make an Appointment
Level 1, 17-21 Hunter Street
Parramatta, NSW 2150
+61 2 9890 7633
Suite G5B, Ground Floor, 7
Chatswood, NSW 2067
+61 2 9413 2979
Suite 2104 Westfield Tower 2
101 Grafton St
Bondi Junction NSW 2022
+61 2 9055 1790