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The benefits of resistance training are well ....
Happy New Year to you all! Hope you are starting ....
Some of my rheumo buddies attended the American ....
So your treating doctor or physiotherapist ....
on September 22, 2017
Brian was a 58 year old car yardman, and three days ago he slipped on an oil patch at workplace and his left leg went out from under him. To stop ...
on September 16, 2017
One of our recent blogs discussed what types of exercise are safe for those with Ankylosing Spondylitis. If you missed out, click here to read more. ...
on August 24, 2017
“I’ve had left-sided back and knee pain since last week. It hasn't improved with taking a few days off work. I am getting pretty worried. I have ...
on August 14, 2017
The past few weeks the Health and Fittness blog has talked a lot about low back pain. But is your back pain actually lower than your back? Does it ...
on July 31, 2017
A common worry for those diagnosed with Ankylosing Spondylitis (AS), is “What kind of exercise is safe for me?” Exercise is an important part of gold ...
on July 14, 2017
Are you becoming less active due to pain - and is that stopping you from acting like your age? For the past ten years Tom had suffered from low back ...
on June 28, 2017
Over dinner this weekend, a friend of mine asked for my professional opinion. A couple of weeks ago, he had changed his running shoes and then went ...
on June 15, 2017
Do you stretch before your run or exercise session? If you wander down to your local park run or Saturday morning soccer game, you would probably see ...
on June 1, 2017
Knees seem to be the flavour of the month. This May, articles discussing knee pain have featured not just at BJC Health, but also in the Australian ...
on May 10, 2017
The knee is one of the most commonly injured sites of the body. Did you know osteoarthritis (OA) is the most common cause of knee pain for those over ...
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