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The benefits of resistance training are well ....
Happy New Year to you all! Hope you are starting ....
Some of my rheumo buddies attended the American ....
So your treating doctor or physiotherapist ....
on April 20, 2017
We all know that we need to exercise more. And for a lot of us, we just can’t seem to find the time. Kids, working long hours and now the changing ...
on April 7, 2017
Do these look familiar? Most people have at least one, if not both of the above stashed somewhere at home. The question is when should you use a heat ...
on March 26, 2017
Anterior knee pain is one of the most common injuries in the sporting world. Last week at Coastrek, this statistic seemed right on the mark. Over 50% ...
on March 9, 2017
March 2017 marks my 10th year as a physio. The road has been bumpy with steep learning curves on the way but at the end of it, I find myself working ...
on February 23, 2017
Did you know sitting more than 4 hours a day is linked to obesity, mental health issues, increased risk of cardiovascular disease, neck pain, and ...
on February 2, 2017
Does your work require you to be desk bound? Do you spend a lot of time at home in front of the computer or device? If you answered yes to one or ...
on January 12, 2017
Have too many leftovers during the Christmas festivities left you feeling a few kilos heavier? Or is work finally manageable so you have a few extra ...
on December 22, 2016
This year, it seems that babies were the “in” thing. Everyone around me has been having them, my work colleagues, my sister in law, and the most ...
on December 8, 2016
Christmas is the time of giving, but it is also the perfect time to invest in yourself. What better present to give than the gift of sleep. If you ...
on November 24, 2016
Neck pain is one of the most common injuries I see as a physio, and one of the trickiest injuries to prevent from recurring. This is largely because ...
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