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The benefits of resistance training are well ....
Happy New Year to you all! Hope you are starting ....
Some of my rheumo buddies attended the American ....
So your treating doctor or physiotherapist ....
on June 8, 2020
Now one thing I have found as an Exercise Physiologist and Yoga Teacher, is that a traditional yoga practice is not necessarily for everyone. It can ...
on February 16, 2020
Life can absolutely get stressful and overwhelming at times…Often in those moments of stress, you may notice that your breathing becomes shallow, and ...
on January 20, 2020
So you have just gotten back into the swing of things, and have managed to do a great exercise session. Congrats! During and after the session, you ...
on December 1, 2019
We have all had those days where our exercise session seems a whole lot harder than usual…when we push but it feels like there is just no gas left in ...
on October 30, 2019
Walking is one of the most accessible forms of exercise for all of us to do. You don’t need a gym membership, you don’t need any equipment, and you ...
on September 30, 2019
If you or someone you know has Rheumatoid Arthritis (RA), then you have probably experienced morning stiffness. Getting out of bed can be a ...
on September 10, 2019
We appreciate that a lot of individuals steer well clear of running, for fear of pain, injury, or an exacerbation of any niggles they may have. For ...
on September 2, 2019
Regular exercise can be a daunting concept for many- particularly those that have Psoriatic arthritis, or other conditions affecting the joints. ...
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