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The benefits of resistance training are well ....
Happy New Year to you all! Hope you are starting ....
Some of my rheumo buddies attended the American ....
So your treating doctor or physiotherapist ....
on April 20, 2017
We all know that we need to exercise more. And for a lot of us, we just can’t seem to find the time. Kids, working long hours and now the changing ...
on March 26, 2017
Anterior knee pain is one of the most common injuries in the sporting world. Last week at Coastrek, this statistic seemed right on the mark. Over 50% ...
on March 9, 2017
March 2017 marks my 10th year as a physio. The road has been bumpy with steep learning curves on the way but at the end of it, I find myself working ...
on November 2, 2016
Our second BJC JAM (Joint and Musculoskeletal) conference took place over the weekend, with over 100 attendees. There were GPs, physios, exercise ...
on October 5, 2016
Many women who fall pregnant are unsure about what exercise to do, and how much during the exciting time. Often there is a lot going on when you find ...
on September 28, 2016
It’s hard to keep up with changes that happen in the world of footwear. Just like technology, it's always changing. A few weeks ago, our BJC Health ...
on September 21, 2016
This would have to be the most common question I get asked on a weekly basis. For most people, it is a difficult decision to know who to see when you ...
on September 14, 2016
Dr Jim Bertouch received the prestigious “Service award” at this year’s Australian Rheumatology Association Conference, and he was able to enlighten ...
on September 3, 2016
There are plenty of options which can be used to reduce your swollen muscle or joint. Some physiotherapists like to use tubigrip, which delivers ...
on August 24, 2016
1400. What does this number have to do with physiotherapy? Jon Cone, CEO of Fit for 90, reports that in game of soccer, players on average change ...
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