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The benefits of resistance training are well ....
Happy New Year to you all! Hope you are starting ....
Some of my rheumo buddies attended the American ....
So your treating doctor or physiotherapist ....
on February 10, 2020
Do you ever feel that event the smallest social outings leave you feeling completely drained? Have you found that undertaking seemingly easy tasks ...
on January 12, 2020
When you are in pain, we know how difficult it can be to figure out which health professional to choose. At BJC Health, we are lucky enough to have a ...
on October 21, 2019
Have you ever wondered how good your posture actually is? Do you catch yourself trying to straighten up after sitting down for a while? Or perhaps ...
on August 21, 2019
I now know from first hand experience, that using crutches can be a blessing and a curse. Whilst they can help give you some freedom and comfort when ...
on July 22, 2019
Are you a desk warrior who has started feeling discomfort in your lower back? If you sit at a desk for a decent chunk of time, it is not surprising ...
on June 16, 2019
Many of my clients understand the importance and benefits associated with exercise. However, a number of them also struggle to know where to begin! ...
on May 13, 2019
What is the quickest way to make people squirm in their seat and then immediately sit to attention? Just say one word….. POSTURE! Has this ever ...
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Parramatta, NSW 2150
+61 2 9890 7633
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Chatswood, NSW 2067
+61 2 9413 2979