1300 252 698
The benefits of resistance training are well ....
Happy New Year to you all! Hope you are starting ....
Some of my rheumo buddies attended the American ....
So your treating doctor or physiotherapist ....
on January 17, 2019
One of my clients Samantha was recently told that she might have Lupus. Understandably, there was a mild sense of panic and fear associated with this ...
on January 8, 2019
First and foremost… Happy New Year! Myself and the team at BJC Health hope that you have a successful year on all fronts and you are recharged after ...
on December 20, 2018
As the end of the year approaches, many of our clients have a common wish on their wishlist… better health! For some, this wish is related to their ...
on December 9, 2018
‘Tis the season to be merry… a great time of year for many reasons, but Christmas certainly provides a challenge to our regular fitness routines. ...
on December 2, 2018
And just like that.. the holiday season is upon us! Cue warm summer nights and Christmas catch ups as the end of the year fast approaches. It's ...
on October 8, 2018
And just like that, Spring is here! Warmer mornings, longer evenings and the knowledge that winter is on its way out is enough to get my smiling :) ...
on September 19, 2018
This week at BJC, we are incredibly proud of one of our regular clients Matt and his recent result in the Blackmores Sydney Running Festival. He ...
on September 5, 2018
I’ve been a musculoskeletal physiotherapist for the last few years. Having over 20 years of dance expertise myself, I've always had a strong interest ...
on August 23, 2018
Have you ever signed up for a walking or running event to help motivate you to get active? Or joined an office challenge like Step-tember? Or set ...
on August 14, 2018
Steve presented like many Plantar Fasciitis patients that I have seen. Frustrated, annoyed and pretty fed up. He had become increasingly frustrated ...
Health & Fitness Blog Subscribe to stay in the know
Want to talk to someone?
Enter your details for health advice, updates, tips and free downloads
Make an Appointment
Level 1, 17-21 Hunter Street
Parramatta, NSW 2150
+61 2 9890 7633
Suite G5B, Ground Floor, 7
Chatswood, NSW 2067
+61 2 9413 2979