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The benefits of resistance training are well ....
Happy New Year to you all! Hope you are starting ....
Some of my rheumo buddies attended the American ....
So your treating doctor or physiotherapist ....
on January 12, 2020
When you are in pain, we know how difficult it can be to figure out which health professional to choose. At BJC Health, we are lucky enough to have a ...
on January 6, 2020
Happy New Year! From all of us here at BJC Health, we hope all of you had a safe and relaxing break. Mine was a great combination of time spent with ...
on December 8, 2019
Many of my family, patients and friends love walking- and for good reason. Done regularly it can be great for socialising, exploring, health, sleep ...
on December 1, 2019
We have all had those days where our exercise session seems a whole lot harder than usual…when we push but it feels like there is just no gas left in ...
on November 27, 2019
Summer is just around the corner, and many people use the nice sunny weather to get out and enjoy some time in the garden, a longer walk, or perhaps ...
on November 21, 2019
Regular massage is a vital practice for keeping your muscles and fascia healthy and supple. In combination with regularly seeing a great massage ...
on November 12, 2019
If the title for today's blog scares you, you are not alone! And if upon reading that statement, your jaw dropped in shock and awe.. mine did too! ...
on November 4, 2019
If you have Ankylosing Spondylitis (AS) or Axial Spondyloarthritis (AxSpA), it’s likely that you’ve seen a physiotherapist at some point. With the ...
on October 30, 2019
Walking is one of the most accessible forms of exercise for all of us to do. You don’t need a gym membership, you don’t need any equipment, and you ...
on October 21, 2019
Have you ever wondered how good your posture actually is? Do you catch yourself trying to straighten up after sitting down for a while? Or perhaps ...
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