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The benefits of resistance training are well ....
Happy New Year to you all! Hope you are starting ....
Some of my rheumo buddies attended the American ....
So your treating doctor or physiotherapist ....
on February 23, 2020
Picture this: You’re up and walking about, doing some shopping – you’re got some large bags, heavy with food for the week. You are done for the day, ...
on November 27, 2019
Summer is just around the corner, and many people use the nice sunny weather to get out and enjoy some time in the garden, a longer walk, or perhaps ...
on October 14, 2019
When it comes to exercise, at some point we’ve all said or heard the age-old saying of “No Pain, No Gain” or “Feel the Burn” (Thanks Jane Fonda). The ...
on July 16, 2019
Joining a gym is often a great step towards achieving your health and fitness goals. With so many options available now, and with the winter chill ...
on June 3, 2019
Naturally, our bodies go through an ageing process. As we get older, we lose some of the ability we had in our youth. Joints can stiffen and muscles ...
on April 2, 2019
One of the most common questions we are asked at BJC is “What’s the difference between an Exercise Physiologist and a Physiotherapist?” Which is ...
on March 17, 2019
Everyone knows the benefits of exercise, and if you’ve read my last blog, you’ll know how to start. But how do you stay motivated? We know that long ...
on February 13, 2019
It’s 2019 and you’ve decided to start exercising, Congratulations! You’ve taken the first step to improving your body and mind… but how do you get ...
on December 9, 2018
‘Tis the season to be merry… a great time of year for many reasons, but Christmas certainly provides a challenge to our regular fitness routines. ...
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