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The benefits of resistance training are well ....
Happy New Year to you all! Hope you are starting ....
Some of my rheumo buddies attended the American ....
So your treating doctor or physiotherapist ....
on July 9, 2019
As a new runner, I can now tell you first hand... running is hard! In my journey training for the City2Surf, I’ve encountered a number of personal ...
on July 3, 2019
Has a doctor or health professional ever told you to hang up the running shoes? Have you found that going for long walks with your friends is no ...
on June 27, 2019
You might have seen some sunny Spanish pictures over on our facebook page recently, as both myself and Irwin were lucky enough to attend the European ...
on June 16, 2019
Many of my clients understand the importance and benefits associated with exercise. However, a number of them also struggle to know where to begin! ...
on June 10, 2019
If you’ve had hip bursitis you’ll certainly appreciate what a pain in the butt it can be- pun intended! For all of my patients with this condition, ...
on June 3, 2019
Naturally, our bodies go through an ageing process. As we get older, we lose some of the ability we had in our youth. Joints can stiffen and muscles ...
on May 28, 2019
When you’re in a new shopping centre or café, do you automatically scan for where the closest toilet is? Do you go to the bathroom more than 8 times ...
on May 19, 2019
Happy Exercise Right Week! If you weren't aware, this week is a part of an annual nation-wide campaign. Both celebrating the great work that Exercise ...
on May 13, 2019
What is the quickest way to make people squirm in their seat and then immediately sit to attention? Just say one word….. POSTURE! Has this ever ...
on May 8, 2019
If you’ve struggled with sleep, it’s likely you’ve looked all over for solutions. And whilst there is so much information out there- it’s hard to ...
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Chatswood, NSW 2067
+61 2 9413 2979