BJC Health will be closing on Friday 24th December 2021 at 4pm and reopening Tuesday 4th January 2022. See more...
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The benefits of resistance training are well ....
Happy New Year to you all! Hope you are starting ....
Some of my rheumo buddies attended the American ....
So your treating doctor or physiotherapist ....
on June 8, 2020
Now one thing I have found as an Exercise Physiologist and Yoga Teacher, is that a traditional yoga practice is not necessarily for everyone. It can ...
on May 19, 2020
We've had a number of clients reach out to us in the last few weeks expressing that it's more difficult at the moment to get a good handle on their ...
on May 10, 2020
We totally appreciate at the moment that some of our clients are experiencing more aches and pains than they’re usually accustomed to, and we get it. ...
on March 11, 2020
If you have recently been diagnosed with Ankylosing Spondylitis (AS) or a Spondyloarthropathy (SpA), some Rheumatologists might look to refer you to ...
on March 1, 2020
Those words came directly from a client who has recently started working with our allied health team here at the clinic. No-one has ever explained ...
on February 23, 2020
Picture this: You’re up and walking about, doing some shopping – you’re got some large bags, heavy with food for the week. You are done for the day, ...
on February 16, 2020
Life can absolutely get stressful and overwhelming at times…Often in those moments of stress, you may notice that your breathing becomes shallow, and ...
on February 10, 2020
Do you ever feel that event the smallest social outings leave you feeling completely drained? Have you found that undertaking seemingly easy tasks ...
on February 2, 2020
I was recently asked by an old colleague of mine to help out with a podcast discussing exercise and inflammation. My very first podcast :) Despite ...
on January 20, 2020
So you have just gotten back into the swing of things, and have managed to do a great exercise session. Congrats! During and after the session, you ...
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