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The benefits of resistance training are well ....
Happy New Year to you all! Hope you are starting ....
Some of my rheumo buddies attended the American ....
So your treating doctor or physiotherapist ....
on June 16, 2019
Many of my clients understand the importance and benefits associated with exercise. However, a number of them also struggle to know where to begin! ...
on March 26, 2019
Angela returned to me feeling disappointed that she hadn’t been able to stick to the 10-15 minute exercise routine we’d developed to help her lower ...
on March 17, 2019
Everyone knows the benefits of exercise, and if you’ve read my last blog, you’ll know how to start. But how do you stay motivated? We know that long ...
on January 8, 2019
First and foremost… Happy New Year! Myself and the team at BJC Health hope that you have a successful year on all fronts and you are recharged after ...
on April 10, 2017
A phrase familiar to all you Game of Thrones fans out there. Although I wasn’t being chased by a dragon or a crazed army this morning, I certainly ...
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Chatswood, NSW 2067
+61 2 9413 2979