BJC Health will be closing on Friday 24th December 2021 at 4pm and reopening Tuesday 4th January 2022. See more...
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The benefits of resistance training are well ....
Happy New Year to you all! Hope you are starting ....
Some of my rheumo buddies attended the American ....
So your treating doctor or physiotherapist ....
on February 23, 2020
Picture this: You’re up and walking about, doing some shopping – you’re got some large bags, heavy with food for the week. You are done for the day, ...
on February 16, 2020
Life can absolutely get stressful and overwhelming at times…Often in those moments of stress, you may notice that your breathing becomes shallow, and ...
on December 8, 2019
Many of my family, patients and friends love walking- and for good reason. Done regularly it can be great for socialising, exploring, health, sleep ...
on November 21, 2019
Regular massage is a vital practice for keeping your muscles and fascia healthy and supple. In combination with regularly seeing a great massage ...
on October 30, 2019
Walking is one of the most accessible forms of exercise for all of us to do. You don’t need a gym membership, you don’t need any equipment, and you ...
on October 21, 2019
Have you ever wondered how good your posture actually is? Do you catch yourself trying to straighten up after sitting down for a while? Or perhaps ...
on September 30, 2019
If you or someone you know has Rheumatoid Arthritis (RA), then you have probably experienced morning stiffness. Getting out of bed can be a ...
on September 24, 2019
Are you often waking up in the morning not feeling refreshed? Do you regularly feel washed out and unable to complete the things you start? Have you ...
on September 16, 2019
If you’ve ever had a tricky tendon problem, you’ve probably come across one of the words in our title. Perhaps you have psoriatic arthritis, ...
on August 14, 2019
As an Exercise Physiologist, I believe that it isn’t enough to build muscle and become fitter. Flexibility is just as important for your health and ...
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