By Sarah Comensoli on February 4, 2018

The benefits of resistance training are well documented. Here at BJC Health, we know how a tailored and gradually progressed strength program can be ...

By Sarah Comensoli on January 10, 2018

Happy New Year to you all! Hope you are starting the year refreshed after a good break and feel ready for all that may be in store for 2018. After a ...

By Sarah Comensoli on November 14, 2017

Some of my rheumo buddies attended the American College of Rheumatology meet last week in San Diego. Here is a great collection of some of the ...

By Sarah Comensoli on May 4, 2017

So your treating doctor or physiotherapist informs you that you have arthritis. Words like wear and tear, degenerative changes and my least favourite ...

By Jacqueline Chang on June 2, 2016

We are more than a jumble of bones, muscles and nerves. Pain is not purely caused by physical injury. Science and medicine in present day is really ...

By Sarah Comensoli on May 16, 2016

It's nearly that time of year again where BJC Health celebrates Exercise Right Week (23rd - 29th May 2016). Our Exercise Physiologists are once again ...

By Jacqueline Chang on May 5, 2016

There are many four letter words in the English language. Which one pops into your head? In the physiotherapy world, the most common four letter word ...

By Jacqueline Chang on April 21, 2016

This week's post is from Jacqueline Chang, one of our Parramatta physios. Her areas of expertise include chronic pain and muscle energy techniques. ...

By Belinda Prince on April 16, 2016

ANZAC day usually conjures images of a crumbly Anzac Biscuit or a pint of beer with a game of two-up at the pub. However, this year will be a little ...