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BJC Health Virtual Group Exercise.

All you to do is click this link with your web browser and you will be part of our live instructed virtual exercise session! 


Classes are for paid members and you must have a password to join.  Please check your email for this week's password.

Weekly Update with Sarah

Hope you are enjoying the sunny skies and long summer days as much as you can!

Did you know that two of your EP's have had recent birthdays? I wonder if we are joined by any other Capricorns in this group? Although Capricorns are often lamented for their stubborn nature, there are some qualities that can be helpful when it comes to exercise.. persistence and discipline 🙂 🙂 So embrace your 🐐 inner goat 🐐 this week as we all keep trying to get back into our healthy habits in 2021!









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