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The benefits of resistance training are well ....
Happy New Year to you all! Hope you are starting ....
Some of my rheumo buddies attended the American ....
So your treating doctor or physiotherapist ....
on October 14, 2019
When it comes to exercise, at some point we’ve all said or heard the age-old saying of “No Pain, No Gain” or “Feel the Burn” (Thanks Jane Fonda). The ...
on October 7, 2019
Have you ever pulled up sore after too much time in the garden? Or perhaps you ended up extending your walk by quite a bit due to the glorious, only ...
on September 30, 2019
If you or someone you know has Rheumatoid Arthritis (RA), then you have probably experienced morning stiffness. Getting out of bed can be a ...
on September 2, 2019
Regular exercise can be a daunting concept for many- particularly those that have Psoriatic arthritis, or other conditions affecting the joints. ...
on August 14, 2019
As an Exercise Physiologist, I believe that it isn’t enough to build muscle and become fitter. Flexibility is just as important for your health and ...
on July 29, 2019
I was lucky enough recently to head off for a 3 week break. Spain and Italy were the destination for a mix of conferencing, relaxing and attending ...
on June 27, 2019
You might have seen some sunny Spanish pictures over on our facebook page recently, as both myself and Irwin were lucky enough to attend the European ...
on June 16, 2019
Many of my clients understand the importance and benefits associated with exercise. However, a number of them also struggle to know where to begin! ...
on June 10, 2019
If you’ve had hip bursitis you’ll certainly appreciate what a pain in the butt it can be- pun intended! For all of my patients with this condition, ...
on June 3, 2019
Naturally, our bodies go through an ageing process. As we get older, we lose some of the ability we had in our youth. Joints can stiffen and muscles ...
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Chatswood, NSW 2067
+61 2 9413 2979