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The benefits of resistance training are well ....
Happy New Year to you all! Hope you are starting ....
Some of my rheumo buddies attended the American ....
So your treating doctor or physiotherapist ....
on March 17, 2019
Everyone knows the benefits of exercise, and if you’ve read my last blog, you’ll know how to start. But how do you stay motivated? We know that long ...
on March 13, 2019
When it comes to having a sore knee, we know it can be a real pain. It can get difficult to stand and walk for long periods. Stairs often become ...
on February 13, 2019
It’s 2019 and you’ve decided to start exercising, Congratulations! You’ve taken the first step to improving your body and mind… but how do you get ...
on February 6, 2019
Have you ever downloaded or used a health and fitness app? If you have, you are certainly not alone! VicHealth has found apps are still incredibly ...
on January 17, 2019
One of my clients Samantha was recently told that she might have Lupus. Understandably, there was a mild sense of panic and fear associated with this ...
on December 2, 2018
And just like that.. the holiday season is upon us! Cue warm summer nights and Christmas catch ups as the end of the year fast approaches. It's ...
on May 31, 2018
Being sidelined with an ankle injury (yet another one!) has been really tough. It’s been hard watching my basketball team from the sidelines not able ...
on April 10, 2018
Are you keen on increasing your activity levels but you are in pain? Are you interested in starting a new exercise routine but unsure as to where to ...
on July 14, 2017
Are you becoming less active due to pain - and is that stopping you from acting like your age? For the past ten years Tom had suffered from low back ...
on April 20, 2017
We all know that we need to exercise more. And for a lot of us, we just can’t seem to find the time. Kids, working long hours and now the changing ...
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