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The benefits of resistance training are well ....
Happy New Year to you all! Hope you are starting ....
Some of my rheumo buddies attended the American ....
So your treating doctor or physiotherapist ....
on February 13, 2019
It’s 2019 and you’ve decided to start exercising, Congratulations! You’ve taken the first step to improving your body and mind… but how do you get ...
on January 8, 2019
First and foremost… Happy New Year! Myself and the team at BJC Health hope that you have a successful year on all fronts and you are recharged after ...
on December 2, 2018
And just like that.. the holiday season is upon us! Cue warm summer nights and Christmas catch ups as the end of the year fast approaches. It's ...
on March 6, 2017
Ummmm.. YES! A recent inservice with our Allied Health team reminded me just how difficult it can be to effectively change our behaviour. Our daily ...
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