By Tim Lee on January 8, 2019

First and foremost… Happy New Year! Myself and the team at BJC Health hope that you have a successful year on all fronts and you are recharged after ...

By Tim Lee on December 20, 2018

As the end of the year approaches, many of our clients have a common wish on their wishlist… better health! For some, this wish is related to their ...

By Tim Lee on September 19, 2018

This week at BJC, we are incredibly proud of one of our regular clients Matt and his recent result in the Blackmores Sydney Running Festival. He ...

By Tim Lee on August 14, 2018

Steve presented like many Plantar Fasciitis patients that I have seen. Frustrated, annoyed and pretty fed up. He had become increasingly frustrated ...

By Tim Lee on May 31, 2018

Being sidelined with an ankle injury (yet another one!) has been really tough. It’s been hard watching my basketball team from the sidelines not able ...

By Tim Lee on May 2, 2018

As a keen basketballer (and all round cool dude) I’ve had my fair share of injuries over the years. My knee, ankles, lower back and neck have all had ...

By Tim Lee on April 10, 2018

Are you keen on increasing your activity levels but you are in pain? Are you interested in starting a new exercise routine but unsure as to where to ...

By Tim Lee on March 4, 2018

As a physio, I’m asked at least once per day whether creams or ointments can help reduce pain. Most of you reading have probably tried at least one ...

By Tim Lee on February 11, 2018

This week whilst perusing facebook I came across a story regarding the use of knee arthroscopies for Osteoarthritis. Here is a snippet from the ...