By Sarah Comensoli on May 17, 2017

We believe there is a right trainer for everybody. A personality and expertise match can go a long way in making exercise safe, motivating, and ...

By Sarah Comensoli on May 16, 2017

It’s that time of year again. The leaves are falling, the temperature is dropping and the BJC Exercise Physiology team is getting excited! We are ...

By Sarah Comensoli on May 4, 2017

So your treating doctor or physiotherapist informs you that you have arthritis. Words like wear and tear, degenerative changes and my least favourite ...

By Sarah Comensoli on April 27, 2017

A complex question. One I got asked today in the clinic and have been asked in various ways before. I was discussing with a client how she wanted to ...

By Sarah Comensoli on April 10, 2017

A phrase familiar to all you Game of Thrones fans out there. Although I wasn’t being chased by a dragon or a crazed army this morning, I certainly ...

By Sarah Comensoli on March 6, 2017

Ummmm.. YES! A recent inservice with our Allied Health team reminded me just how difficult it can be to effectively change our behaviour. Our daily ...

By Sarah Comensoli on February 15, 2017

We are all juggling a lot of balls these days. With work, life, family, friends, health and travel in an increasingly busy world. It’s no wonder ...

By Sarah Comensoli on January 19, 2017

I am working with a few clients at the moment who are preparing for Coastrek 2017. For those of you that don’t know, Coastrek is a team walking event ...

By Sarah Comensoli on December 15, 2016

Tis the season to be jolly! Celebrations aplenty, food overflowing and drinks in abundance! Not hard to see why it is the most wonderful time of the ...