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Group Exercise Options

Motivated Together

Achieve your goals

Group exercise sessions offer individual prescription performed in a group setting which we find helps our clients stay motivated and enjoy the journey towards their health goals just that little bit more. All groups are supervised by an ESSA-Accredited Exercise Physiologist.

You will be provided with specific and progressive exercise prescription unique to your current status and goals. Groups are limited to a maximum of 5 people per EP to ensure you receive the highest quality care and instruction.

As of April 2016, we are offering two group exercise session options to suit different fitness levels:

Move Easy

Intensity: Low
Duration: 30 minutes
Capacity: 5 people
Structure: A range of techniques may be used in this session, with our ultimate aim being to improve your mobility. Specific breathing and movement drills will be combined with static and dynamic stretches to improve your mobility and ability to move freely in your chosen activities.

Move Strong

Intensity: Medium-to-high
Duration: 60 minutes
Capacity: 10 people (2 EPs)
Structure: This is our foundation group exercise session and is aimed at improving your functional capacity for everyday life. Your sessions will include a variety of different movements using free weights, cable/suspension based equipment and floor work helping improve your performance and building a strong, stable and symmetrical body.

 

Click up the top right hand corner of this page to book your spot in one of our new
group exercise sessions now and download our revised timetables below: 

CHATSWOOD - Download Group Exercise Sessions Timetable

group exercise timetable

 

Pricing

Chatswood & Parramatta

BJC group credit: $198 (6 x Move Strong or 12 x Move Easy)
Then top up either $198 again or $495 ($33 extra value)
Unlimited sessions: $69 per week (direct debit)

 

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