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Information Sheets


    By Dr Irwin Lim on April 1, 2017

    People take in information best, in various ways. I’ve been interested in improving my own practice for many years and one specific golden ...

    BJC Connected Care
  • Evidence for Anti-Inflammatory Eating

    By Chloe McLeod on April 28, 2016

    Since the release of our book ‘Anti-Inflammatory Eating’, we have been absolutely overwhelmed by the lovely feedback we have received. It is just so ...

    BJC Diet and Nutrition
  • Tendinopathies part one - Introduction

    By Belinda Prince on March 16, 2016

    There are many different conditions I see as a BJC Health physiotherapist every day, but one of the most challenging to manage would arguably be a ...

    BJC Health and Fitness
  • Ankylosing spondylitis and your physio

    By Belinda Prince on January 27, 2016

    Until I started working at BJC Health, rheumatology was a very foreign concept to me. I had heard of ankylosing spondylitis, rheumatoid arthritis and ...

    BJC Health and Fitness
  • New year, new you. Now what?

    By Chloe McLeod on January 6, 2016

    Usually at this time of year, we get inundated with programs, promising a new you for this year. Thankfully this year, there also is a plethora of ...

    BJC Diet and Nutrition
  • Running Assessments

    By Errol Lim on December 12, 2015

    With an increasing amount of fun runs, mud runs, half marathons and full marathons taking place every year around Australia, it is imperative to have ...

    BJC Health and Fitness
  • Christmas on a Low FODMAP Diet

    By Chloe McLeod on December 1, 2015

    Yes it’s that time of year again! Cue the Christmas carols, the insane rush in all the shopping centres and the seemingly endless amount of Christmas ...

    BJC Diet and Nutrition
  • Can diet really help my Arthritis?

    By Chloe McLeod on September 17, 2015

    Do a simple Google search for arthritis and diet, and you will find a plethora of articles, some suggesting that there is no particular foods which ...

    BJC Diet and Nutrition
  • Going Gluten Free?

    By Chloe McLeod on September 15, 2015

    Coeliac disease is a chronic condition that can be easily managed by avoiding gluten containing products. By cutting them out of your diet, you allow ...

    BJC Diet and Nutrition
  • How long will I have to take this Methotrexate?

    By Dr Irwin Lim on June 23, 2013

    I was asked this question on Friday, I was asked earlier in the week, I've been asked before and I'm sure I'll be asked again. Methotrexate, as the ...

    BJC Connected Care
  • In my hands, Methotrexate is NOT chemotherapy

    By Dr Irwin Lim on October 10, 2012

    Methotrexate is a very useful medication. Rheumatologists would all agree. We use it for rheumatoid arthritis and many other types of autoimmune ...

    BJC Connected Care
  • Take this test: Do you have Rheumatoid Arthritis?

    By Dr Irwin Lim on June 4, 2011

    Lots of people have joint pain or other joint problems. Most of the time, there are not due to rheumatoid arthritis (RA).  There is no single test to ...

    BJC Connected Care

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