Evidence for Anti-Inflammatory Eating
By April 28, 2016on
Since the release of our book ‘Anti-Inflammatory Eating’, we have been absolutely overwhelmed by the lovely feedback we have received. It is just so ...BJC Diet and Nutrition
Tendinopathies part one - Introduction
By March 16, 2016on
There are many different conditions I see as a BJC Health physiotherapist every day, but one of the most challenging to manage would arguably be a ...BJC Health and Fitness
Ankylosing spondylitis and your physio
By January 27, 2016on
Until I started working at BJC Health, rheumatology was a very foreign concept to me. I had heard of ankylosing spondylitis, rheumatoid arthritis and ...BJC Health and Fitness
New year, new you. Now what?
By January 6, 2016on
Usually at this time of year, we get inundated with programs, promising a new you for this year. Thankfully this year, there also is a plethora of ...BJC Diet and Nutrition
By December 12, 2015on
With an increasing amount of fun runs, mud runs, half marathons and full marathons taking place every year around Australia, it is imperative to have ...BJC Health and Fitness
Christmas on a Low FODMAP Diet
By December 1, 2015on
Yes it’s that time of year again! Cue the Christmas carols, the insane rush in all the shopping centres and the seemingly endless amount of Christmas ...BJC Diet and Nutrition
Can diet really help my Arthritis?
By September 17, 2015on
Do a simple Google search for arthritis and diet, and you will find a plethora of articles, some suggesting that there is no particular foods which ...BJC Diet and Nutrition
Going Gluten Free?
By September 15, 2015on
Coeliac disease is a chronic condition that can be easily managed by avoiding gluten containing products. By cutting them out of your diet, you allow ...BJC Diet and Nutrition
How long will I have to take this Methotrexate?
By June 23, 2013on
I was asked this question on Friday, I was asked earlier in the week, I've been asked before and I'm sure I'll be asked again. Methotrexate, as the ...BJC Connected Care
In my hands, Methotrexate is NOT chemotherapy
By October 10, 2012on
Methotrexate is a very useful medication. Rheumatologists would all agree. We use it for rheumatoid arthritis and many other types of autoimmune ...BJC Connected Care
Take this test: Do you have Rheumatoid Arthritis?
By June 4, 2011on
Lots of people have joint pain or other joint problems. Most of the time, there are not due to rheumatoid arthritis (RA). There is no single test to ...BJC Connected Care