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The benefits of resistance training are well ....
Happy New Year to you all! Hope you are starting ....
Some of my rheumo buddies attended the American ....
So your treating doctor or physiotherapist ....
on January 19, 2017
I am working with a few clients at the moment who are preparing for Coastrek 2017. For those of you that don’t know, Coastrek is a team walking event ...
on January 12, 2017
Have too many leftovers during the Christmas festivities left you feeling a few kilos heavier? Or is work finally manageable so you have a few extra ...
on December 22, 2016
This year, it seems that babies were the “in” thing. Everyone around me has been having them, my work colleagues, my sister in law, and the most ...
on December 15, 2016
Tis the season to be jolly! Celebrations aplenty, food overflowing and drinks in abundance! Not hard to see why it is the most wonderful time of the ...
on December 8, 2016
Christmas is the time of giving, but it is also the perfect time to invest in yourself. What better present to give than the gift of sleep. If you ...
on November 30, 2016
As we draw closer to the end of 2016, it’s a great time to reflect and plan for the year ahead. Jacqueline and I are very grateful for all our ...
on November 24, 2016
Neck pain is one of the most common injuries I see as a physio, and one of the trickiest injuries to prevent from recurring. This is largely because ...
on November 16, 2016
Recent statistics from the Australian Bureau of Statistics indicate that 38% of Australians participate in physical activity. It’s no surprise that ...
on November 10, 2016
Back pain is one of the most common muscle and joint injuries in Australia. It effects 70-90% of the population and it can be very debilitating. As a ...
on November 2, 2016
Our second BJC JAM (Joint and Musculoskeletal) conference took place over the weekend, with over 100 attendees. There were GPs, physios, exercise ...
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