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The benefits of resistance training are well ....
Happy New Year to you all! Hope you are starting ....
Some of my rheumo buddies attended the American ....
So your treating doctor or physiotherapist ....
on October 12, 2017
Lyn came to our clinic with her recent Bone Mineral Density (BMD) results in hand. She was concerned that her results meant she was now osteopenic. ...
on September 1, 2017
Anyone who knows me will know how much I love a good squat. When the technique is crisp, the individual is confident, and the movement occurs in an ...
on August 20, 2017
This is a tricky question. There are numerous types of allied health professionals, doctors, and specialists who are trained to assist in the ...
on August 3, 2017
With the lovely warm weather in Sydney this past weekend, my running shoes called. A few of my clients must have felt the same way. One of them wrote ...
on July 4, 2017
Have you ever had some neck tightness that thankfully just went away on its own? Or perhaps a sore muscle which despite resting started to interrupt ...
on June 20, 2017
As Physio’s and EP’s, we spend a fair chunk of our day answering questions about what our clients can and can’t do. How much is too much? Can I walk? ...
on June 7, 2017
A common question I get asked in the clinic. And my answer is usually… it depends! More and more I find my clients are wanting more bang for their ...
on May 22, 2017
We believe there is a right trainer for everybody. A personality and expertise match can go a long way in making exercise safe, motivating, and ...
on May 21, 2017
on May 20, 2017
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Level 1, 17-21 Hunter Street
Parramatta, NSW 2150
+61 2 9890 7633
Suite G5B, Ground Floor, 7
Chatswood, NSW 2067
+61 2 9413 2979