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The benefits of resistance training are well ....
Happy New Year to you all! Hope you are starting ....
Some of my rheumo buddies attended the American ....
So your treating doctor or physiotherapist ....
on May 19, 2019
Happy Exercise Right Week! If you weren't aware, this week is a part of an annual nation-wide campaign. Both celebrating the great work that Exercise ...
on April 22, 2019
My dad recently fractured his ankle whilst taking a small tumble down his stairs at home. Poor dad! Thankfully, he didn't require surgery and he has ...
on April 15, 2019
You might have seen a number of posts across our social media channels last week as a strong contingent from the BJC team travelled up to sunny ...
on March 13, 2019
When it comes to having a sore knee, we know it can be a real pain. It can get difficult to stand and walk for long periods. Stairs often become ...
on March 7, 2019
Happy International Women's Day to all of our fabulous readers! This special day presents a wonderful opportunity for me to celebrate all the women ...
on February 6, 2019
Have you ever downloaded or used a health and fitness app? If you have, you are certainly not alone! VicHealth has found apps are still incredibly ...
on January 17, 2019
One of my clients Samantha was recently told that she might have Lupus. Understandably, there was a mild sense of panic and fear associated with this ...
on December 2, 2018
And just like that.. the holiday season is upon us! Cue warm summer nights and Christmas catch ups as the end of the year fast approaches. It's ...
on October 8, 2018
And just like that, Spring is here! Warmer mornings, longer evenings and the knowledge that winter is on its way out is enough to get my smiling :) ...
on August 23, 2018
Have you ever signed up for a walking or running event to help motivate you to get active? Or joined an office challenge like Step-tember? Or set ...
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