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The benefits of resistance training are well ....
Happy New Year to you all! Hope you are starting ....
Some of my rheumo buddies attended the American ....
So your treating doctor or physiotherapist ....
on March 13, 2019
When it comes to having a sore knee, we know it can be a real pain. It can get difficult to stand and walk for long periods. Stairs often become ...
on March 7, 2019
Happy International Women's Day to all of our fabulous readers! This special day presents a wonderful opportunity for me to celebrate all the women ...
on February 6, 2019
Have you ever downloaded or used a health and fitness app? If you have, you are certainly not alone! VicHealth has found apps are still incredibly ...
on January 17, 2019
One of my clients Samantha was recently told that she might have Lupus. Understandably, there was a mild sense of panic and fear associated with this ...
on December 2, 2018
And just like that.. the holiday season is upon us! Cue warm summer nights and Christmas catch ups as the end of the year fast approaches. It's ...
on October 8, 2018
And just like that, Spring is here! Warmer mornings, longer evenings and the knowledge that winter is on its way out is enough to get my smiling :) ...
on August 23, 2018
Have you ever signed up for a walking or running event to help motivate you to get active? Or joined an office challenge like Step-tember? Or set ...
on June 26, 2018
So winter is well and truly upon us here in Sydney! Am sure I am not the only one layering up and trying to keep well despite the numerous colds, ...
on May 13, 2018
It's that time of year again! For those of you who haven't heard of it, Exercise Right Week is a national campaign to help inspire all Australians to ...
on May 9, 2018
If you follow our feed on Facebook, you probably enjoyed (or got sick of) seeing a strong contingent of the BJC team running amuck down in Melbourne ...
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Chatswood, NSW 2067
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