Physiotherapy | Osteoarthritis | Physio

Osteoarthritis management requires an integrated approach which we call Connected Care.

We have developed a program embracing the above. It involves a 9 stage plan ensuring optimal results are achieved.

You must understand that:

Osteoarthritis is a long standing condition that often has long periods of being asymptomatic – “It didn’t just happen overnight”
Stage 1 to 9 is a hierarchal process that must be followed in order to obtain optimal results for longevity of your joints.
If this process is not adhered to, there will be a high risk of further degeneration.
Our program has been designed to correct biomechanical deficiencies and to ensure optimal joint function for your ideal lifestyle.

Belinda Prince - BJC Physiotherapist

If your osteoarthritis is affecting you? Let's talk

WE KNOW YOUR TIME IS VALUABLE, SO WE’LL GET BACK TO YOU QUICKLY TO SCHEDULE YOUR APPOINTMENT

Get the help you deserve - talk to our friendly team today! 1300 252 698

Our Latest Articles

Restricting medical care to traditional in-clinic consultation is so 20th century! BJC Connected Care

Like most rheumatologists, the doctors at BJC ....

Chewing the fat. Is the keto diet the way to go?

Ketosis, bulletproof coffees, keto flu, fat ....

What is chair yoga and is it for me?

Now one thing I have found as an Exercise ....

What is chair yoga and is it for me?

By Rhianne Kerr on June 8, 2020

Now one thing I have found as an Exercise Physiologist and Yoga Teacher, is that a traditional yoga practice is not necessarily for everyone. It can ...
BJC Health and Fitness
Restricting medical care to traditional in-clinic consultation is so 20th century!

By Dr Irwin Lim on May 17, 2020

Like most rheumatologists, the doctors at BJC Health have fixed session times at various clinics where we consult. We typically start at 0800 and end ...
BJC Connected Care
Feeling more aches and pains?

By Sarah Comensoli on May 10, 2020

We totally appreciate at the moment that some of our clients are experiencing more aches and pains than they’re usually accustomed to, and we get it. ...
BJC Health and Fitness
How our Rheumatology service might look after 6 months of the Covid-19 pandemic

By Dr Irwin Lim on April 20, 2020

On the 5th March, our team of BJC Health leaders met in my living room to discuss our plans for the next 10 years. The planning phase had commenced 4 ...
BJC Connected Care
Emergency Rheumatology Service for those who can't attend hospital clinics during COVID-19 pandemic

By Dr Irwin Lim on April 14, 2020

Thank you for the kind words and support you’ve provided BJC Health on social media. Our multidisciplinary team is working hard to engage and develop ...
BJC Connected Care
How Covid-19 sped up Rheumatology Telehealth delivery

By Dr Irwin Lim on April 7, 2020

It’s been a really challenging time for us at BJC Health as I am sure it has been for all of you. If one good thing has come out of the COVID-19 ...
BJC Connected Care
Asked to see a Physio for a Metrology Assessment? Here's what to expect.

By Dominic Fitzgerald on March 11, 2020

If you have recently been diagnosed with Ankylosing Spondylitis (AS) or a Spondyloarthropathy (SpA), some Rheumatologists might look to refer you to ...
BJC Health and Fitness
Struggle with climbing stairs? Here are some tips to make it easier

By Paul Scalise on February 23, 2020

Picture this: You’re up and walking about, doing some shopping – you’re got some large bags, heavy with food for the week. You are done for the day, ...
BJC Health and Fitness
3 breathing exercises to help you relax

By Rhianne Kerr on February 16, 2020

Life can absolutely get stressful and overwhelming at times…Often in those moments of stress, you may notice that your breathing becomes shallow, and ...
BJC Health and Fitness
Chewing the fat. Is the keto diet the way to go?

By Stephanie Hage on January 27, 2020

Ketosis, bulletproof coffees, keto flu, fat bombs… all buzzwords that you might hear related to the ketogenic (keto) diet. But what exactly is the ...
BJC Diet and Nutrition
Game changers: is a plant-based diet the key to good health?

By Stephanie Hage on December 19, 2019

Game Changers - it’s the documentary that everyone is talking about. It seems as though one day I woke up, opened my Instagram account and found ...
BJC Diet and Nutrition
The Portfolio Diet...Does it help with inflammation?

By Stephanie Hage on October 23, 2019

As a dietitian, the word “diet” is probably my least favourite word. I appreciate that for many, this single word can bring up past memories of ...
BJC Diet and Nutrition
Diet Mythbusters!

By Stephanie Hage on September 19, 2019

The internet can be both your best friend and worst enemy when it comes to finding information about food. If you have a rheumatic disease such as ...
BJC Diet and Nutrition
Are you realllyy eating well?

By Stephanie Hage on August 23, 2019

What does eating well mean to you? It could be: Keeping your blood test results in check Eating adequate serves of food from each of the food groups ...
BJC Diet and Nutrition
Introducing Rheumatology Republic - Join our community!

By Dr Irwin Lim on March 5, 2019

I’m sorry that I’ve been missing from this blog. I was galvanized to start blogging in late 2010 to try and rectify community attitudes to ...
BJC Connected Care