By Rhianne Kerr on June 8, 2020

Now one thing I have found as an Exercise Physiologist and Yoga Teacher, is that a traditional yoga practice is not necessarily for everyone. It can ...

By Dr Irwin Lim on May 17, 2020

Like most rheumatologists, the doctors at BJC Health have fixed session times at various clinics where we consult. We typically start at 0800 and end ...

By Sarah Comensoli on May 10, 2020

We totally appreciate at the moment that some of our clients are experiencing more aches and pains than they’re usually accustomed to, and we get it. ...

By Dr Irwin Lim on April 20, 2020

On the 5th March, our team of BJC Health leaders met in my living room to discuss our plans for the next 10 years. The planning phase had commenced 4 ...

By Dr Irwin Lim on April 14, 2020

Thank you for the kind words and support you’ve provided BJC Health on social media. Our multidisciplinary team is working hard to engage and develop ...

By Dr Irwin Lim on April 7, 2020

It’s been a really challenging time for us at BJC Health as I am sure it has been for all of you. If one good thing has come out of the COVID-19 ...

By Dominic Fitzgerald on March 11, 2020

If you have recently been diagnosed with Ankylosing Spondylitis (AS) or a Spondyloarthropathy (SpA), some Rheumatologists might look to refer you to ...

By Paul Scalise on February 23, 2020

Picture this: You’re up and walking about, doing some shopping – you’re got some large bags, heavy with food for the week. You are done for the day, ...

By Rhianne Kerr on February 16, 2020

Life can absolutely get stressful and overwhelming at times…Often in those moments of stress, you may notice that your breathing becomes shallow, and ...

By Stephanie Hage on January 27, 2020

Ketosis, bulletproof coffees, keto flu, fat bombs… all buzzwords that you might hear related to the ketogenic (keto) diet. But what exactly is the ...

By Stephanie Hage on December 19, 2019

Game Changers - it’s the documentary that everyone is talking about. It seems as though one day I woke up, opened my Instagram account and found ...

By Stephanie Hage on October 23, 2019

As a dietitian, the word “diet” is probably my least favourite word. I appreciate that for many, this single word can bring up past memories of ...

By Stephanie Hage on September 19, 2019

The internet can be both your best friend and worst enemy when it comes to finding information about food. If you have a rheumatic disease such as ...

By Stephanie Hage on August 23, 2019

What does eating well mean to you? It could be: Keeping your blood test results in check Eating adequate serves of food from each of the food groups ...

By Dr Irwin Lim on March 5, 2019

I’m sorry that I’ve been missing from this blog. I was galvanized to start blogging in late 2010 to try and rectify community attitudes to ...