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The benefits of resistance training are well ....
Happy New Year to you all! Hope you are starting ....
Some of my rheumo buddies attended the American ....
So your treating doctor or physiotherapist ....
on April 27, 2017
A complex question. One I got asked today in the clinic and have been asked in various ways before. I was discussing with a client how she wanted to ...
on April 20, 2017
We all know that we need to exercise more. And for a lot of us, we just can’t seem to find the time. Kids, working long hours and now the changing ...
on April 10, 2017
A phrase familiar to all you Game of Thrones fans out there. Although I wasn’t being chased by a dragon or a crazed army this morning, I certainly ...
on April 7, 2017
Do these look familiar? Most people have at least one, if not both of the above stashed somewhere at home. The question is when should you use a heat ...
on March 26, 2017
Anterior knee pain is one of the most common injuries in the sporting world. Last week at Coastrek, this statistic seemed right on the mark. Over 50% ...
on March 15, 2017
This has to be one of the most common questions I get asked in the clinic. For clients with different types of arthritis, flare ups are bound to ...
on March 9, 2017
March 2017 marks my 10th year as a physio. The road has been bumpy with steep learning curves on the way but at the end of it, I find myself working ...
on March 6, 2017
Ummmm.. YES! A recent inservice with our Allied Health team reminded me just how difficult it can be to effectively change our behaviour. Our daily ...
on February 23, 2017
Did you know sitting more than 4 hours a day is linked to obesity, mental health issues, increased risk of cardiovascular disease, neck pain, and ...
on February 15, 2017
We are all juggling a lot of balls these days. With work, life, family, friends, health and travel in an increasingly busy world. It’s no wonder ...
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